Lose weight in '26 with Slimming World & SWIP's.

bubbs

Coxy, glad you had a nice party 😁

I know there i alot 😱 just took his morning stuff, waiting on a pill box coming, will be easier then as some are 1 a day, some 2, some with food, need to get in a rhythm.

He has not been up long and said i needed that, his arm is hurting this morning, but they gave him some tablets for the pain.

i will just eaat as normal and see what happens this week

beanielou

The pill boxes are fab bubbs. I have one for morning and one for evening.

maman

I'm sure Mr Bubbs appreciated a night's sleep in his own bed 😴 and the roast beef dinner will be a big massive step up on the hospital food @bubbs. 😋

We're having a roast today too, really looking forward to it. Just recently I've been doing casseroles on a Sunday as I've been needing to cook in advance and reheat but today I've got plenty of time.

Hope you find the energy for a list and food shop @Coxy11 so you can set yourself up for the week. I did my shop yesterday as was busy on Friday. The fridge was bare as last shop was 9 days ago due to other commitments. I've got myself into this weekly habit and it really throws me if circumstances change. I don't like calling into shops and picking up odd bits I'd rather get it all done in one go.

I risked putting a line of washing out despite a forecast of rain. 🤞🏼it's OK so far.

Today's plan-
B- porridge (fibre), milk (calcium), blueberries, raspberries (S), banana (F)
L- JP (F), prawns (P), salad (S)
D- roast chicken dinner (P,S,F)
Swips - LTL mayo 1, gravy 4, weekend wine☺️

Suffolksue

Lost 1 lb ( the one I put on last week )!

Bubbs , I had a ‘surprise’ stent ,4 years ago ,only one though and take most of those tablets and some different ones ,I’m fine now just v occasional angina ( still have two slightly blocked arteries ,not suitable for stenting ,but not bad enough for bypass ) .one of those drugs will probably only be for a year ,tell oh to be careful of knocking himself as the bruising with double blood thinners is spectacular !

Once you get over the initial shock it’s ok .Please make sure he goes for cardiac rehab when it’s offered

This isn’t medical advice by the way

bubbs

Maman, he never ate much at all in Hospital, Friday he had nothing because he really felt rough after the 2nd angiogram, he ate his tea last night.

Sue he didn't have a stent, he had balloons , they said if these fail he will have stents. Yes one of the aspirin is for only a year, the other one a lifetime. Glad you are ok now💕 and well done on the loss 👏👏

What sort of thing to the do/say at cardiac rehab? Message me if you want to

Beanie, yes i have made a mistake, ordered one with morning and night, so going to send that back and have ordered one with lunchtime too because some have to be with food and that's the first time he eats

Glad

Thank you all, I have 6lb to my goal!
@bubbs you seem to be having a bad time, but must be good to have DH home, enjoy that beef 😘

Had a lazy day today in front of the PC getting to grips with my unwieldy website and having ch@tgpt talk me through changing it around

Seeing Dad and brother at 3 today because of the football times! so quick doggy walk earlier and we'll go for a longer one later together

OH out with friends on his new bike, he's been running it in for weeks so today is his first play date 😆

B - overnight oats, greek yog and fruit

L - more fruit, cottage cheese and salad with a couple of crackers

D - spag bol with pasta and parmesan, probably on chickpeas instead of pasta to get in the protein

bubbs

Oh Glad you will soon be there 😁

Yes is one thing after another! But hey ho life throws these curveballs at us and he is still here to tell the tale 👏👏 might spend half our lives at the hospital though !