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C25K programme - any help?
I've lost some weight recently and have really upped my fitness from what it was. But where running's concerned I've never really been too keen because when I try it I'm a bit crap and it puts me off. I need to build up my endurance though as I'm planning on applying for the RAF. I need to run 2.4km on a treadmill in under…
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10% off when you spend £30 at faultless fitness using code TKJG-B227-DSQB.
Trying to build up a gym at home because I don't have the time or money to slog it to the local gym and pay 30 odd quid a month for membership. :mad: Found this site pretty useful and they have a voucher code on at the moment. The good thing is that the voucher can be used with all their supplements and nutrition stuff,…
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Planking
I managed 3 minutes last night...I could not have done 3 minutes and 1 second. Is that decent?
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London to Brighton Challenge
Anyone doing this in 2014? Has anyone done this previously and have any tips either on training or the event itself?
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Insanity
Hi all, I want to do the insanity dvd, but dont want to pay the £100 for a new set of dvds. Does anyone know of any second hand ones i can buy? i have cjecked ebay and they go for around £85 which is still more than I would like to pay!! Thanks
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Ipswich gym £9.95 a month
the gym Ipswich basic but fine - two big gyms and helpful staff - also lots of classes (no swim pool or cafe!!) they have an offer for £9.95 a month (plus £20 start-up) for a 12 month membership. or on Groupon £10 for 10 visits include classes. http://www.thegymipswich.co.uk/news or groupon wort it if you ant to go to…
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How do I get into Murray Mound for Wimbledon
Does anybody know if it costs money to get into Murray Mound? If so how much? Also, if I go in the afternoon, what are the likely queuing times, and will I still probably have to queue if I go on a day in which Murray isn't playing? Thanks Sam
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Kids Football, Sick of it now
Kids football, I'm sick of it Bit of a rant, just bear with me, I've finally had enough. I have 3 kids who all play football for local clubs, (both sexes). The main reason I encouraged them to do this was for fitness and team bonding. All my kids started at an early age, and my Saturday and Sundays have now all but…
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hula hoop
Hi all, Anyone got one? I currently walk alot due to my dogs lol and thought this might be good cardio?
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Weight loss
Hello Members, Can anybody give me advice for purchasing weight loss diet pills?Which one is better with no side effects on health? Any assistance appreciated.....:rotfl: Thanks...
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Scared of Joining the Gym
Guys I know this might sound a bit daft, as I am a 32 year old woman, but I am scared of going to the gym! I have never been before and I want to go and get fit and for it to get me out of the house at night. Can anyone give me any tips about not to be so silly! I went to look around a hotel gym and when the gym showed me…
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Body fat percentage?
I had a medical through work recently and they measured my body fat percentage - I've never had this measured before so it was quite interesting to get a value, even if it wasn't all that great! :) The doctor used the electrodes on hands+feet version, which I know can be affected by water in the body as it's an electrical…
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Home rower recommendations?
Hi All As the title sugests I'm in the market for a home rowing machine. I am looking at no more than £300.00 but preferably less. I am "watching" 2 Concept 2's, an Horizon Oxord 11 cs and a WaterRower on e-bay but I am not really expecting them to stay below my budget. Sorry for the ramble, here is my question. There are…
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Saggy skin weight loss
Anyone have any idea's on how to tighten loose skin - I have lost 5 stone 6 lbs and though Im over the moon at the weight loss the saggy skin is starting to get me down. I am using my vibroplate daily - moisturing twice a day, drinking lots of fluids, but my legs look like an old ladies - really wrinkly and saggy - help…
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Exercise Bike
We have brought a secondhand bike and are unsure if the tension is correct. A few people have tried it and said it seems too high and the settings do not vary that much. Bikes I have tried in the past have gone from low to high so virtually anybody could use it. My feeling is there is something wrong but I wondered if…
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Personal Trainer
Hello All, I've started attending the gym regularly(4-5) times per week over the last 9 months. I feel it has been making a difference but I feel I could be getting more out of my sessions. Currently focus on core exercises e.g. deadlifts, squats, military presses, bench. I have put on about 10 pounds of muscle currently…
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Logging workouts and keeping motivation
I have to say I am useless at keeping track of what I do in the gym and keeping going back I find the site Fitocracy really useful, you can log virtually any type of activity and it gives you points for each so you can use the points total as a benchmark and the a motivator. Really helps me
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Gym haggling antics in London
Haggling is hard work! I'm currently looking to join a gym to help with my roller derby training. I'm not a natural gym bunny but i am ready for some serious change to help my performance on the track... My most convenient gym is Fitness First as there is loads near work so i can always find a class to suit as well as the…
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Creatine
I am very cynical about these products and really never use them that often, except for the odd protein drink, prefer to carry around a few tins of tuna most of the time. But before Xmas I was talked into using creatine, I did the usual 5 day load, now just having 5grm per day(teaspoon). I am training really well after a…
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map your route walk/run site please
im after a safe site that i can log a route ive walked or ran and that it works out your distance. Thanks
