tomtontom wrote: »
Sorry OP, switching off is not being on the internet past 1am. If you start to feel more relaxed in the evening then do something away from the computer or tv, you can enjoy your time without technology. Then you'll gradually wind down, but still get to bed at a decent hour. And as time goes on, you'll feel the benefits earlier in the day.
You're still not getting this idea of helping yourself. Things are not going to change overnight, and they may feel worse before they get better, but if you don't try you're still going to be in the same pointless place in years to come.
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