weight loss

slimm

I am wondering if someone knows any freebies for weight loss:D

helcat26

Hi because you have had some unpleasant replies I will do my best to show you we are not all nasty on the freebies board!

But before anyone says -none of these are very new but at least still current

Gyms
http://www.lafitness.co.uk/3daypass
http://www.livingwell.com/book_now.html
http://www.virginactive.co.uk/newyou/
http://www.fitnessfirst.co.uk/Campaign/Campaign-Form.aspx?fdCampaignId=578

When you go into fitness first there are cards you can fill in to try a free class and you do not need to be a member

http://www.getwalking.org/ free walking pack depends on location
http://www.schwimfree.co.uk/#home swimming

http://www.corewellness.co.uk/flash/

Diet

http://uk.atkins.com/

http://www.loveyourgut.com/gut-week/gut-week-packs/

http://www.amazon-treasures.com/justlikesugar/os_form/free_sample.html

Slimming club freebies
http://www.slimmingworld.com/losing-weight/free-diet-profile.aspx

http://www.jennycraig.co.uk/?&gclid=CPqAhfj636cCFQoY4QodTRvv-Q

and if you do join weight watchers do it through top cashback.

Though I have to say there is a well known slimming club that uses the room under my karate class and we all just want to say -come upsatairs you'll definitely lose weight!

Hope this is helpful

nat_urally

wow. sometimes one persons comment can make me doubt humanity. round of applause for being that douche bag today.

really

well done.

now go outside and play, you sad, sad "skinny" little man.

srar02

What a complete douchebag mr 'skinny man' is!!

By far the best weight loss resource I found was www. sparkpeople .com (newbie, no links for me)- it's a little like facebook combined with WeightWatchers, and advocates a healthy lifestyle combined with brilliant support from thousands of lovely, lovely people on the same path.

Good luck to you, HTH!

Happylittlecomper

Oh my...I've been on this site ages and I haven't come across anyone that has been this mean before! Unfortunately I don't know any but good luck with your weight loss. Also check out my homepage, you might find some supportive information there

belly_dancing_girl

It's obviously the same person who posted before. How sad to go to the trouble of joining a forum just to abuse people. Thankfully 99.9% of people on here are absolutely lovely. Please don't be put off Slimm - those of us who are nice will just keep on reporting nasty people - who may not have a weight issue, but clearly have plenty of other "weighty" issues.

lorweld

MOVING THREADS FOR BETTER RESPONSES


Hi, Martin’s asked me to post this in these circumstances: I’ve asked Board Guides to move threads if they’ll receive a better response elsewhere (please see this rule) so this post/thread has been moved to another board, where it should get more replies. If you have any questions about this policy please email forumteam@moneysavingexpert.com.

bettyB_2

the I wanna buy it/do it..... Lose Weight (32) thread is free and very supportive!

fredsnail

Welcome to our new thread :j :beer:

The Summer sun is trying to come out so it's time to shift the Easter lbs and drag the swimming costume kicking and screaming out of the cupboard.

There is still time to get that beach body you've always wanted :j

Welcome to the place where we encourage you not to save £'s but to lose Lb's instead

So you wanna lose weight? Whether you want to lose a few pounds or several stone - you've come to the right place! Need a chat, a shoulder, encouragement and advice perhaps or even some downright silliness (even late at night or early in the morning)??

Pull up a chair and join in the chat, whatever plan you're following to lose weight, be it SW, WW, RC, or just plain old reducing what you eat and increasing the exercise, there'll be someone here that can help and advise, or offer moral support. The more you join in the chat more support you will get from the thread.

There are plenty of regulars here who follow all types of plan and will be willing and able to help you out or at least point you in the right direction.

During the course of the week, feel free to post your weekly loss, gain or no change, and see your results in a chart that's updated every Wednesday evening. To help me quickly spot the losses late at night, please post the loss as BOLD and Colourful as possible (Its helps those of us with bad eyes )

The chart is currently maintained by me, so if you can post your result before 10pm on a Wednesday you will be included on the chart.

Also you can take part in the 5lb monthly challenge - This is a fun mini motivational monthly challenge, in which the goal of losing 2lb per week, is spread out to 5lb per month. To get started so get your name down quick and post your name and start the new list. You could be Slimmer of the Week, or Slimmer of the Month! :j:j

We also currently have a monthly team challenge so if you want to join one of the teams it's never too late. Send me a pm with the team you want to join and your starting weight. Then post your loss (or gain) each Wednesday :j

Sometimes we also have a monthly exercise challenge recently we've climbed from base camp to the summit of Everest and also completed a half marathon to a double marathon. We try to make these challenges suitable for all levels of fitness to encourage as many people to take part.

A few abbreviations:
STS ~ Stay The Same (No change in weight)
HHA ~ Half Hour Activity, 30 minutes of whatever activity you choose, as long as it gets you moving it's good for you!
HHSS ~ Half Hour Sofa Slumping
SOTW ~ Slimmer Of The Week
SOTM ~ Slimmer Of The Month

We have plenty of recipes to help you in the recipes thread (link below) and there are links to useful websites below.

• Suggs' Story :j
• Starlight_xx 's Story :j
• Various SW and WW style recipes can be found HERE
• Sarymclary's Dino Rod Soup Recipe can be found HERE
• Victory's Hints and Tips for Newbies
• BMI calculator
• BMR calculator
• Daily calorie needs
• Calorie intake to lose weight
• Food Focus Website
• 20 ideas to get started
• Slimming World
• Weight Watchers
• Rosemary Conley

• Couch to 5km

• Lose Weight 19 - Before and After Suggs
• Lose Weight 20 - Before and After Starlight
• Lose Weight 21
• Lose Weight 22
• Lose Weight 23
• Lose Weight 24
• Lose Weight 25
• Lose Weight 26
• Lose Weight 27
• Lose Weight 28
• Lose Weight 29
• Lose Weight 30
• Lose Weight 31
• Lose Weight 32

There are some friendly peoples 'Before and After' Pics on Lose Weight 19 and 20

So come and join us, we're a friendly bunch! There are even one or two gentlemen hiding amongst us! You might even enjoy it :rotfl:

mandz1

wahoo first to post. cant believe we got a new thread already!

fredsnail

Ok next months team rematch will be Southern Stunners v Buckfast Beauties.

Does anyone have any suggestions for an exercise aspiration for next month?