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weight training supplements for females?
I'm looking for some advice on supplements to take. I am a 46 yo female just starting to get into weight training. While I am not looking to become a body building champion I would like to increase my muscle mass and strength. I've tried to do some research online re. supplements but the information seems overwhelming and…
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Gel insoles
I have started to do a lot more walking due to various reasons. And losing weight is one of them. Any way as I am approx 4st over weight. I want to give extra protection to my knee and ankles. Can any one recommend some gel inserts for my trainers. Thanks yours Calley
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T25
Hi has anyone done this workout? I have not been exercising for some time and have about 50ish pounds to lose. I used to run about 10 years ago did London marathon and great north run among others but find it hard at the moment, I am trying to up the walking I do as i spend a lot of time at work sat down at a desk, in the…
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Paying for a sports therapist/physio
Hi I started having problems with my achilles tendon mid August. I have run regularly for years but was doing more than usual when the problem started. I decided to rest it completely but even though I have not done any running for a month am still having problems. When I get out of bed on a morning it is sore and stiff -…
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Best fitness app for iPhone?
Hi All, as above, which is the best (free) fitness app for the iPhone 4S? Simon
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Secure pockets in sports clothing
A sort of rant really. Why is is that so many manufacturers of sports clothing such as track suits, sports hoodies etc always manufacture them without secure zipped pockets for containing items like house/car keys or mobile phones?. This kit is often worn in outdoor places like parks, etc and it's really inconvenient not…
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Achillies Tendon
Good Evening ladies and gents. I am after some advice. I am currently suffering with tenderness of the above in my right foot. I am a young and like to think fit 29 year old who has a very active job and ex forces. Has anyone suffered from this and had it resolved via a sports massage etc? i don't want to have any sort of…
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Help finding a gym bag with removable parts
Hi all I have a new job which has a free gym onsite (and time allowed to use it during working day!) :j. I am after a gym bag that has detachable sections if possible. Or a roomy bag with separate sections in it? I need a section for my lunch to go into, a section for various bits n bobs I carry, section for gym kit etc.…
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Nike+, Ipods & Gym equipment - syncing problems
Not sure whether this would be in the tech forum or here. I think it's suited to both. Basically i can't run for medical reasons. What i do is just use the cardio equipment at the gym which have iPod docks. The bikes, the cross trainers, treadmills. TechnoGym equipment. Then i just connect my iPod to my PC & it uploads the…
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Money Moral Dilemma: I'm using my gym for free - should I own up?
I cancelled my gym membership in March because it was too expensive. But last month I tried to get in and I've now managed to use it several times for free. Should I keep schtum and keep using it? Or own up and start paying again? If you haven’t already, join the forum to reply! [threadbanner]box[/threadbanner]
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Increasing upper body / arm strength
My running coach says I need to do this if I am going to run a marathon. He mentioned badminton, squash and tennis. None of which I can play due to being uncoordinated.:o I can't do weights either due to an ongoing shoulder injury. I currently swim and go to the gym. At the gym, I use a rowing machine, bike and handcycle.
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£10 off of Real Nutrition Co orders of £15+
RealNutritionCo.com has an offer for £10 off of orders of £15 or more - use the code REAL-9400-TWQRU-YVLK at checkout
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Turbo trainers
So I have bought a turbo trainer tonight, to try and get back to a level of fitness following 3 months off. I've seen some things online but if anyone has any recommendations. I need to get my base miles back up, having lost most of my mussel mass in a 2 week hospital stay.
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Insanity graduation day
Today is my insanity graduation day. I am pleased to have completed it without missing a single workout. Monday I will rewind and start again.
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Great Scottish Run 10k - Glasgow 5th October 2014
Curious if anyone is doing The Great Scottish Run on 5th October 2014? I'm currently training for the 10k. Would be curious to hear others training plans and advice on the route. I'm worried about the hill on St Vincent Street and getting up onto the Kingston Bridge, however the rest looks nice and flat.
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Nike Trainers - Sale
Hey, Just letting you know that there are some items discounted on the Nike Store website. I just ordered some Nike Frees that I've been stalking for months, for £70.00 instead of £90.00. Free delivery too!
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Insanity, anyone?
Sorry if this has been posted before, but has anyone here done the Insanity Workouts with Shaun T? I am on day five of week seven. As a runner I notice I have some advantages in that I have more stamina than some of Shaun's people. On the minus side I am not nearly as flexible and there are some things I have great…
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Rights of a parent for child's football team
Sorry if this is in the wrong place but hopefully a few football managers in here. Child is in a kids football team affiliated to the FA. There are several teams of different age groups all headed by the chairman. However, a couple of teams seem to be forgotten about and our subs money plus other money raised looks like is…
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Intervention Needed - Diet and Exercise on a budget
Hello all, Looking for some advice on health and fitness on a budget. I've put weight on and become quite inactive. I lead a very busy life but know this is not an excuse for not looking after myself! I lost 4 stone+ a few years ago through a combination of Weight Watchers and power walking at the gym on treadmills and…
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Better deals at former LA Fitness clubs (now Sports Direct Fitness)
I'm a bit late to the party here, but recently discovered that my local LA fitness has been sold (along with a few others) to Sports Direct Fitness. I've been checking out fees etc to see if there's a better deal to be had and found that membership can range from £10 a month (if you pay 5 years in advance :eek:) to £35 (on…
