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Cheapest recipies.

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  • kazmeister
    kazmeister Posts: 3,338 Forumite
    Part of the Furniture 1,000 Posts Photogenic Combo Breaker
    Why not try the easycook magazine for ideas. The new one came out yesterday available in Sainsbury, Tesco and WH Smith.

    I swear by it and every recipe is as it says - easy and they are all costed up per portion as well. Cant wait to get my copy
    Mortgage, we're getting there with the end in sight £6587 07/23, otherwise free of the debt thanks to MSE help!
  • Thank you both for those ideas, im hungry at the thought now :p
  • chalky_75
    chalky_75 Posts: 2,491 Forumite
    Lentils, chickpeas and all the other grains and pulses
    Try and do a good deed every day.
  • thanks chalky, but im not a big fan of lentils ect
  • I think £1.50 is plenty to play with.

    What about throw in the oven some cheap meat like value brand chicken drumsticks/wings, roast some potatoes with it, and steam some greens like cabbage, cauli, or leeks?

    Or cheaper fish like cod, with steamed potatoes & veg.

    You could buy a small chicken for under £3 (I reckon the Co-op does the best, and probably kindest, cheap chickens) and eat over 3 days.

    To me, £1.50 does not have to mean sardines/beans/lentils ;)
  • carlih1
    carlih1 Posts: 846 Forumite
    Hi all,

    Haven't posted for a while, but i was wondering if any of you had any suggestions for cheap and healthy meals, i am currently a single parent on benefits, i had to leave my job as i have quite bad depression, but i am getting help for that and hope to get back to work soon, the problem is i am used to buying all the healthy organic stuff and it seems a lot easier and cheaper to buy the processed crap, for want of a better word, it simply is not easy being healthy on a budget, i have one recipie which is a tomato sauce with lots of veggie that i can batch cook and used for bolognase or with couscous and mozzerella, but i am sturggling to come up with any ideas? Any regulars that you guys produce? x
  • meatless shepherds pie
    1 onion
    1 or 2 garlic glove
    butternut squash peeled and deseeded (could use carrots, cheaper)
    vegetable stock 350ml
    can kidney beans
    can butter beans
    can haricot beans
    1 red pepper
    tin tomatoes
    herbs
    salt and pepper
    optional courgettes, celery etc
    potatoes

    Boil potatoes. drain and rinse beans.
    fry onion and garlic for 5 mins. add stock squash, peppers, (other veg is if using) and cook for about 10 mins
    add beans. When hot put in casserole dish. mash potatoes and put on top. optional add grated cheese on top. Put in oven gas mark 6/200oC for about 15 minutes.

    It makes about 6 big portions.
    Wendy
  • JoJoB
    JoJoB Posts: 2,080 Forumite
    Part of the Furniture
    I've been buying butternut squash from aldi for 89p and making roasted wedges from it. Drizzle with olive oil, sprinkle of dried rosemary and bung in oven for 30 mins, then add balsamic for last 10-15 mins. very nice and nutritious.

    I serve this with a side plate of veggie chilli. Basically sweat an onion, add a chopped clove of garlic, add chilli powder and cayenne pepper and whatever cheap veg you have managed to find that day (I had 30p mushrooms from tesco and a bag of assorted chopped veg I found in the bargain bucket). Then add whatever cooked beans you have ( I had dried adzuki beans and black beans i had soaked overnight and then cooked in the morning, both bags of beans had been on special offer, and a 19p can of kidney beans). Mix beans and spices and add a couple of tins of value tomatoes. I add some gravy as well (suitable for vegetarians Bisto) to give it a meaty edge, or add a spoonful of marmite of a square of dark chocolate. Top up the spices if necessary and add a squirt of tomato puree or ketchup. Leave to bubble away until it tastes done.

    This makes masses - enough for lunch for two and a further 4-5 meals for two you can put in the freezer. I found some pasta sauce-style containers in poundstretchers 10 for a pound that are good for this storage purpose, and estimated that per portion I had spent 20p.

    The same method can be used to make veggie shepherds pie, just leave out the spices and use worcestershire sauce and a bit extra gravy for flavouring.

    Since I started trying to live frugally I've found the best thing is having loads of dried beans/pulses - they go such a long way for such a small expense. Potatoes - many many dishes can be based on or added to/bulked up with. Making own pasta sauces at a fraction of the price of the supermarkets.

    I feel I eat better and a lot healthier despite being on a budget, probably because i have to pay much more attention to what I cook.
    2015 wins: Jan: Leeds Castle tickets; Feb: Kindle Fire, Years supply Ricola March: £50 Sports Direct voucher April: DSLR camera June: £500 Bingo July: £50 co-op voucher
  • carlih1 wrote: »
    Hi all,

    ,<< i have one recipie which is a tomato sauce with lots of veggie that i can batch cook and used for bolognase>>


    Please can you post this as I am looking for a good cheap pasta sauce mix. I have had a couple given to me ,but am looking for more :beer:
  • squeaky
    squeaky Posts: 14,129 Forumite
    10,000 Posts Combo Breaker
    carlih1 wrote: »
    Hi all,

    Haven't posted for a while, but i was wondering if any of you had any suggestions for cheap and healthy meals, i am currently a single parent on benefits, i had to leave my job as i have quite bad depression, but i am getting help for that and hope to get back to work soon, the problem is i am used to buying all the healthy organic stuff and it seems a lot easier and cheaper to buy the processed crap, for want of a better word, it simply is not easy being healthy on a budget, i have one recipie which is a tomato sauce with lots of veggie that i can batch cook and used for bolognase or with couscous and mozzerella, but i am sturggling to come up with any ideas? Any regulars that you guys produce? x

    These are just a few of the many threads we have in the Cooking section of our MEGA Index...

    Healthy eating:
    - 5 a day?
    - Chocolate cake for diabetics
    - Healthy eating for weight loss
    - I have no idea what to cook!
    - Iron rich recipes?
    - Low cost meals
    - Low fat vegetarian ideas please?
    - Low salt diet
    - No wheat
    - Omg...all This Home Cooking Is Making Me Fat!!
    - Nutritionaly good meals for the Freezer?
    - Sausages
    - Student cooking (and shopping)


    You might like to browse the whole thing for ideas. You can find these via my signature any time you see it or...

    ..you can use the Indexed Collections link in the Start Here Bar at the top of every page which looks something like this:-


    newbar.gif
    Hi, I'm a Board Guide on the Old Style and the Consumer Rights boards which means I'm a volunteer to help the boards run smoothly and can move and merge posts there. Board guides are not moderators and don't read every post. If you spot an inappropriate or illegal post then please report it to forumteam@moneysavingexpert.com. It is not part of my role to deal with reportable posts. Any views are mine and are not the official line of MoneySavingExpert.
    Never ascribe to malice that which is adequately explained by incompetence.
    DTFAC: Y.T.D = £5.20 Apr £0.50
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