Lose Weight 20

chachiluz

kymrob wrote: »

thanks everyone!!
missyg not sure when i will reach my goal but i know i will!!
i think it gets harder the more you lose as you have to do more as you have less to move! if you get what i mean!
i am losing a stone a month roughly and i want to lose 3 more stone! if i give myself till xmas to get to 11 1/2 - 12 stone i will be over the moon!! i am now 14st 7lb wow that sound fab 15 weeks ago i 19st 2lb!!
i love smashing targets so if i manage to get to 12 stone before that will be great!
thanks everyone again
as for slimmer of the month sorry but can't!! :dance: ha ha ha
you wait the more i lose the harder it is so someone will take my title i am on a roll i think i have been slimmer of the month quite a few times (is it a record ?)!!
i am now less than 1 stone heavier than my hubby and when i am less him is buying me some sexy new underwear!!:kisses3:

Wow :j:j It is a great achievement!

chachiluz

Suggs wrote: »

In all the excitment I forgot to say

1.4lb Loss this week

Figures for the week

BMI 32.5% from 33.08% (not sure about the maths though)
Body Fat 23.8% from 24%
Muscle Mass 11.7.4lb from 11st 8lb

Welcome to Peke well done on saving the £'s now to focus on losing some lb's

Thanks Missy and beanie

how do you work this out please?

victory

kym:j :j :j

kit I am not one to talk about being hungry as sometimes that is my downfall and I think I could stick to this if only the tummy was full as sometimes salads and the like just does not do it but I manage with WW on 0 points foods there are many you can have that do not count such as a huge list of free 0 points veg, you can make lovely mashes out of swede, carrot, celeriac and turnip, gravy out of mushrooms, onions, soy sauce, chicken stock cube and water, porridge for breakfast keeps you full until lunch put bananas on it or raspberries or blackberries, lunch soup, dinner some carb based like spag bog, if hunger is a problem snack on an apple sugar free jelly, ryvita crackers, fruit, snacking on the good stuff will take you less time to loose the weight than snacking on the bad;)

wendyw1947

kymrob wow well done , you are doing fantastic , and I know the feeling of breaking the stone barrier , and when I finally weighed less than Mr W. I never let him forget it , [ the new undies ! exactly whose benefit are they for you or hubby LOL ].

wendyw1947

Anyone else done the fast forward on SW ajax warned me it would be hard but I am really struggling , won't give in though, its the no free food bit , can't even have an apple . I only have 1 unit left till breakfast so its 2 rich tea finger biscuits about 9 tonight and thats it , just drinking water to keep me going . kymrob watch out I'm after that slimmer of the week lol

missyg_3

Wendy (or anyone) - do you know roughly how many calories are in a typical Fast Forward day? Just curious so that I can relate to how strict it is

All's well here, everything on plan for a 1400/day average this week (quite an achievement after pig out days Monday and Tuesday!). Wii fit scales have me under 8 stone - but bathroom scales don't agree yet and those are the ones that count

Game 4 in the ice hockey tonight, I'm planning to stay up for it (01:00 - 04:20) We'll see what happens...

victory

I am watching neil diamond he is so fab, then more tears on britains got talent when the loosers hear their names and their dreams are shattered...again:rolleyes: I love signature so funny and new but escala will prob win

funkyfunkymonkey

Victory, we're watching ITV too. Neil Diamond was great. I'd like Faryl to win her voice is lovely.

FFM

wendyw1947

missyg I dont know how many calories a day the fast forward is but if I tell you what I've had today maybe you can work it out [I don't do calorie counting so haven't a clue] breakfast 1/2 grapefruit 2 weetabix 200ml skimmed milk , lunch,2 small slices wholemeal bread 1 level tbs reduced calorie mayo 2 oz skinless chicken watercress, small pot of yogurt [below 100cals]dinner chilli/rice[or it says any conveniance meal less than 350 cals ]mid morning small banana mid afternoon 1 apple evening 2 rich tea fingers , only black tea black coffee low cal squash and must drink 500ml of water morning afternoon and evening . When you've worked it out missy I would be pleased if you would let me know ,

tagz

Bottom burps! Wrote a long post and 'lost it' when I tried to submit it . Divine intervention perhaps! To cut a long post short.

Went to in-laws and MIL noticed I had lost weight.:eek:

Ran two miles non-stop this morning!:j

Wendy - you are brilliant for sticking to the Fast Forward plan.

Suggs - the thing about asking if you are size of other people. I do it all the time and I'm driving OH nuts!

Hello to everyone (of course extra big hello to newbies).