Lose weight in '26 with Slimming World & SWIP's.

Coxy11

Morning all, hot already here and I’m off for a haircut and blow dry at 11am 🫠

Thanks for the stuffed marrow/bolognaise tips. I think I’ll make that on Saturday 😊

Food today:

B - SW blueberry pancake, apple yog, blueberries - Fibre, 0.5, S

L - sardines in tomato sauce, large salad - P, S

D - SW chicken dhansak (Ultimate Curry book) - have checked SWIPs and it’s still only 0.5 SWIP per portion 👍

Calcium - 350ml skimmed milk

SWIPs - 1 plus Hi fi bar 3 = 4 total

joedenise

Morning all, certainly is getting very hot here, dread to think how much hotter it's going to get later. No. plans to go out today thankfully as definitely much cooler indoors than out.

DH has hung out another load of washing (badly!), still at least he's done it. Definitely won't take long to dry!

Today's plan:

B - baked oats, fruit, yoghurt - Fibre; S; F
L - tuna salad - P; S; F
D - pasta bolognaise, HM garlic bread - Fibre2; P; S; F

Calcium - milk
Fibre - oats; garlic bread
Swips - none planned

Have a good day everyone and make sure to keep hydrated.

bubbs

Afternoon all 😁

Bloody hot!! car was reading 36 at 1pm 😫😫

Maman, full of aches and pains as i am my Mothers daughter 🤣i am mums double and she is riddled with ole Arthur and i am following 😫told her she could have shared between the 5 of us , just not me!

Jelly, hope your friend is ok and you had a few nice days away.

Had to nip up the unit for stuff for orders, OMG!! opened the doors and the heat hit you, good job we didn't have to get much, not been listing stuff from there this week because of the heat!

Food

Lunch free picky plate

Tea i am having……….you guessed it 🤣 a picky plate but having fibre and 2 calcium, 2 sv for onion chutney