Lose weight in '26 with Slimming World & SWIP's.

bubbs

Well done Coxy, yes im sure you will get it next week 😁

Ours went both together, what a racket! Yes dh said hope and pray the field behind us doesn't go 🙏

I hope I get it soon, it's awful when your awake in pain more than your asleep 😢

joedenise

We got the alert at the same time - what a racket! We definitely took notice, which I suppose it what should happen.

The new support is better but still not completely comfortable - just more comfortable than the old one!

beanielou

No alert here.

beanielou

I hear you bubbs on the pain.

beanielou

Great loss @Coxy11. Shiny next week ☺️

maman

Well done on your loss @Coxy11 and pleased you got the JP. 👍

We were on the bus into town at 7pm and everyone's phone went off at the same time. What a racket! 🤣

Coxy11

Morning all,

Feels cooler today - not complaining! I’m due at Mums for 11am as she needs a hedge cutting and will do it herself aged 84 if I don’t get there first (not even joking). Would have gone sooner but DS1 and DDIL are dropping off grand furbaby pup so I’d like to see them.

Have signed up to a running club 0-2-5k starting in September. It’s an 8 week course. I used to be able to run 5k fairly regularly but not any more. Thought it would be good to meet folk too plus it’s free!!

Food today:

B - Poached egg, toasted bagel thin, blueberries, vanilla yoghurt - P, fibre, S, 0.5

L - smoked salmon salad - P, S

D - stuffed courgette with bolognaise/cheese - S, free, Calcium

Calcium - milk

SWIPs - 0.5 plus hi fi bar 3 = 3.5 total

joedenise

Morning all, definitely much cooler this morning which of course was forecast. Bit of a shock to the system but hopefully will mean cooler nights and won't keep waking up because I'm too hot!

Today's plan:

B - fry up - P; S; F; 1
L - chicken fajitas - Fibre; P; S
D - butternut squash & sweet potato curry, rice, naan, mango chutney - Fibre; P; S; F; 3

Calcium - milk
Fibre - wrap; naan
Swips - sausage 1; mango chutney 3

Have a good day everyone.

Jellybaby

Morning everyone,

I’m reading about the temperatures most of you are having and hope you’re all coping.

Mum is unwell again so trying to get a bit more organised - with everything not just food 🙈. I managed to get to group and it was a wee half pound gain. I’m over the moon considering I wasn’t really on plan all week!

It’s six weeks until I go to Tenerife (I can’t reschedule again so 🤞) and I would love to be at target. I’m doing a food diary this week as handing it in seems to keep me on the straight and narrow.

Breakfast was 40g granola, loads of chopped fruit, Kvarg - fibre and 0.5 swips. Dinner is homemade burgers with huge salad. I’m planning on using the large flat mushrooms as a bun with black pepper cheddar slice as calcium choice.

Coxy11

Sorry to hear your Mum is unwell @Jellybaby x You did well to only have a little gain given the circumstances.

I was at Mums for just over two hours. The triffid jasmine was completely engulfing her pergola so I had many trips up a large ladder. I couldn’t tidy up as only had two sacks so will go back tomorrow. Have booked a tip trip for Monday afternoon. Body Magic!!