Time to spring into summer with Slimming World.

bubbs

Evening all 😁


Another lovely day and 2 loads dried but the bedding is still in the machine as it looked like rain, hopefully will be nice tomorrow if not i will jst tumble it, it's too big to have hanging on airer !

Mr Bowie, It's£10.95 to join, £5.95 a week standard and £5.65 if you are over 60.

Tie well done 👏👏

Food today

Soft pitta, hexb, LM sausages, mushrooms and scrambled egg in

Tea absolutely deee-licious

Roast pork, Brussels, carrots, cauliflower and broccoli, roast parsnips, couple roast potatoes, yorkies 2 syns gravy 4 svyns  I have mint sauce Because this one's free

To make the Yorkshire

25g plain flour

Pinch salt,

2 eggs

Drop of water ,

Makes 4 1 sv each

maman

I had expected cooker and washing machine to be out of action from today. Electrician came but only working in the extension so we have a reprieve. 😁

I'm out for a meal on Wednesday evening but other than that should be on plan all week. 🤞

Today's plan - 
B- HEB toast, scrambled eggs (P), tomatoes (S), HEA milk for drinks 
L- cold pork (P), fried veg and pickles (S) 
D- salmon (P), potato cubes (F), greens, tomatoes and mushrooms (S) 
Syns - 0

beanielou

Went to class. Right at the top of target! 

maman

Good for you @beanielou. A wee loss next week and you'll be dropping down again. Go for it! 👏👏👏

Jellybaby

Morning all, very quiet on here.  I have lovely sunshine this morning but very, very cold. A load of towels is swishing around in the WM as I type.

Well done @beanielou you’re still in target. You’ll just want all your building work to be done now @maman then you get to the exciting parts of getting it all set up 😁

I’m out for three lunches this week from tomorrow. I know where I’m going and trying to plan but will need to go with the flow and see how it goes.

I’ve had the usual fruit and yoghurt for breakfast, broccoli and cauliflower soup for lunch and chilli salmon with roasted veg for dinner. 

maman

I think we're missing @joedenise starting us off each day @Jellybaby. Hope she's having a good time in Tunisia but the weather's pretty good here too. ❤️🌞😎

Today's DGD's birthday. We were going to just see her for a bit at teatime but switched to later and ended up with wine syns. Plus we're out tomorrow evening so thank goodness I don't have to go to WI for 7 weeks! 🤣

Today's plan - 
B- HEB toast, bacon, egg (P), baked beans (F), HEA1 milk for drinks 
L- cold pork (P), veg and pickles (S) 
D- Spaghetti Bolognese (P, F, S), HEA 2 Parmesan
Syns - Birthday wine 😁

bubbs

Evening all 😁

I am here 😂😂 end of your peace 😜

Well done still being in target Beanie 👏👏

Been a glorious day here again today 😁

Just before i went to pick DH up i saw on FB there had been an accident on the dual, then i sw air ambulance circling trying to find a landing spot, so i went the other way, got dh had said we need to go other way, OMG so much traffic, 10 min journey took us an he, the dual as of 10 mins ago is STILL shut 😱 apparently someone broke down on the slip and a lorry crushed the car in 2 😱😱 but a passer by stopped to help and the chap in the car had to be cut out but WALKED away 👏👏 

Food today

Had some grapes while i was out this morning

picky plate , free

Chicken with jd seasoning bbq, soft pitta hexb, half hexa cheese and salad

maddiemay

Good morning, still reading along, pain reduced, physio started and mobility improving.
Appetite still poor and have been below target, not a good look at this age, now added in raw nuts as snacks, will check weight later
@bubbs someone was looking after that man!
@maman hope building work proceeding OK.
Shopping delivery due soon, will look back later.
Have a good day.

Coxy11

Hi all,

Back to reality! Have not been too good since returning from Crete. Severe headache in the early hours of Monday meant a day off sick, now have a UTI, so am dosing up. Bit run down I think. Will attempt a shorter 3k run home from work later, don’t want to overdo it.

Food is what it is! Had the children round for belated birthday BBQ on Sunday so ate leftovers on Monday – plenty of salad with mine. Last night DH made SW friendly Spag Bol. He is food shopping today so no idea what’s for tea the rest of this week. My work lunches have been my favourite orzo pot, fruit etc and have been bringing usual HEB cereal, yog and fruit for breakfast. Will be making brown rice salad with pickles later for remaining two days at work.

Now c.9lbs over target range, so will be a long road back and I’m seriously considering not going to group anymore, which is ridiculous as doubt I can go it alone for that amount of poundage. Just don’t want to spend the £18 getting re-registered and then £6 a week when I’m moving out of the area at some point. Thoughts?

@bubbs so terrible about the crash but thank goodness nobody seriously hurt – a miracle really.

Have a good day all

Coxy

bubbs

Evening all 😁

Maddy yes very very lucky, Glad your mobility is improving 😁   Maddie is it you that lives near Ludlow?

Coxy, sorry you're not feeling well, hope you soon feel a bit better.

I know i can't do it on my own so i would go back but that's me, but rejoining you can still go to the "new" group where you move to, the longer you put it off the worse it will to be get started properly again, but that's just my opinion .

Food today

Actually had breakfast for a change 😂 i had overnight weetabix, was yummy!

Lunch i had ham. beetroot and watermelon

Tea was absolutely deeee-licious !! 
 ork steaks, then I dry fried onions and peppers, added hexa cheese spread and splash of water and then I dished it up placed ontop of the pork steaks.

Salad and bns chips all speed