Slimming World Support Thread

MissMassEffect

I make sure I always have a bar of Lindt 70 % Dark Chocolate in the fridge, I usually have a big square of it when I get a choccy craving, I break it up into bits and let it melt in my mouth slowly to really taste the flavours of it, I find it always stops me wanting more, I think it's because it is so rich that I don't need any more. It works out as 2.5 syns each square.


I had a little chuckle about what you said about Snack a Jacks Poodlehorse, they are just like styrofoam, I just had a look at their syns and a jumbo chocolate one is 3 syns which is more than my big square of chocolate! I know what I'd rather use my syns on

Night everyone :hello: Hope you all have a good day tomorrow.

npsmama

For a chocolate craving:
- nutella (4 syns a TB) spread on scan bran. Amazingly, this is really yummy and my favourite syn at the moment.
- Crunchy bars that you buy as a multipack (5 in a pack) are 8 syns each.
- Chocolate and orange Alpen Lights.

Bread recipe (FAO Hostie) - i wil type this in tomorrow ;-)

AMIE399

good morning to you all... thankyou for the nice welcome yesterday.
sorry to be a pain..but can i ask a few questions please ?

is it 2 heA and 1B or 2 Bs that im allowed to have
how many normal ryvita is a heB
how many eggs am i allowed
on a red day how many spuds can i have as an heB please
on a green day how much chicken can i have as an heB
sorry to ask so many but i dont have any of the books

today will be my first day.. im going to have a red day... so will this all be ok ?

bfast. boiled eggs and 1 slice wholemeal toast ( from 400g pk )
lunch. pk mackerel with salad and the other slice of bread, muller lite
dinner . roast lamb, millions of veg and boiled new pots ( but i dont know how many im allowed )
going to make up a fresh fruit salad to keep in the fridge to munch on

ive been up since 4am reading through the thread !!!!

weighed myself this morning.. Arrrghhhhhh 13.11 !!! im only 5ft 1
so im aiming at 1 stone at a time.
hope you all have a great day
loraine x

mumoftwo

AMIE399 wrote: »

good morning to you all... thankyou for the nice welcome yesterday.
sorry to be a pain..but can i ask a few questions please ?

is it 2 heA and 1B or 2 Bs that im allowed to have
1 or 2 HE a and 2 HE b
how many normal ryvita is a heB
2 ryvita dark rye/original/sesame
how many eggs am i allowed
I am not sure, don't think there is a limit
on a red day how many spuds can i have as an heB please
198g new pot with skins 227g baking pot incl skin raw weight
on a green day how much chicken can i have as an heB
113g chicken/turkey 100g pork

sorry to ask so many but i dont have any of the books

today will be my first day.. im going to have a red day... so will this all be ok ?

bfast. boiled eggs and 1 slice wholemeal toast ( from 400g pk )
lunch. pk mackerel with salad and the other slice of bread, muller lite
dinner . roast lamb, millions of veg and boiled new pots ( but i dont know how many im allowed )
going to make up a fresh fruit salad to keep in the fridge to munch on

ive been up since 4am reading through the thread !!!!

weighed myself this morning.. Arrrghhhhhh 13.11 !!! im only 5ft 1
so im aiming at 1 stone at a time.
hope you all have a great day
loraine x

gotto run work/school hope this helps

poodlehorse

eggs are unlimited, is your mackerel smoked? Unsmoked is free I think but I only like the smoked and found out it is synned even on red which was a bit of a blow for me.
[FONT=Arial, Helvetica, sans-serif] Mackerel, smoked 28g
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 1 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 5 Syns[/FONT]

Skint_Catt

I didn't know smoked mackrel had syns! Thats terrible!

I maintained last night which could have been a lot worse, but will make a concerted effort now to get this weight off!

I will be meeting my half-brother (and his family - I'm an aunt!!!!!!) for the first time in June and want to look good aswell as for my Malta holiday in late April. I hated the feeling of being heavy and lardy last year in France - it completely ruined the holiday for me.

I will do this!

Will print off my food diary as soon as I get home!

Catt xx

Nessa56

Well Today is the day, I go for my first meeting tonight.

I spoke to my consultant on Monday and she sent me a letter with some bits and pieces which I got yesterday.

Heres hoping. Wish me luck?

lumpy_bum

oh hello:eek:
i didnt know this thread existed but somebody linked to you on the grabbit board:D

ive been at sw since 3rd october 2007 i got my one stone sticker last week:D
set myself a target of 4 stone by the end of may, which hopefully i will be able to do it:D
im on the murphys no mor epie club thread in the money savers arms too
so erm hiya:D
i get weighed later and il be along to tell you how ive done later
bye:D

mich1984

woah, this is all too complicated for me!

I've woken up this morning and decided that I really need to do something about my weight....and then I ate a wagon wheel. Which annoyed me. Anyway....

Basically, I'm either going to start slimming world or weight watchers, but was after your guidance as to which you think would suit me better...

To give you the background, I work 8.30 - 6.00 monday to friday, except tuesdays and wednesdays when i go to uni after work. Those nights I don't get home until almost 10. I don't often get a lunch break at work, due to the nature of my job, so I find I eat the first thing I lay my hands on (which is usually something incredibly unhealthy) I'm also a bit of a fast food lover, as its quick and convenient when I am always on the go.

I have over 8 stone "available" to lose, (if i don't make jokes and laugh about it i'll probably sit here and cry!) and I also suffer from Polysytic Ovaries. I know its going to be hard work, but it has to be convenient and easy to stick to otherwise I will wander to the back of the Burger King queue....

Any help would be greatly appreciated!

xx

Skint_Catt

lumpy_bum wrote: »

oh hello:eek:
i didnt know this thread existed but somebody linked to you on the grabbit board:D

That'll be me then! :rotfl: