Slimming World Support Thread

jamtart6

Are there any books with lunch ideas in? I am really struggling as I tend to have a healthy B at breakfast, one at lunch and one in the evening, so have to count one as syns....i'd ideally like to get rid of the butties at lunch but no idea what else to have? as i say im at work, and have access to a microwave, but has to be relatively simple.

Anyone got any ideas that doesn't involve carbs, just veg, meat, eggs??? ive thought of scrambled egg for one day, and a meat salad for another and a seafood salad for another, then I get stuck and uninspired with meals....

help gratefully received!!

MissMassEffect

poodlehorse wrote: »

I got all excited at the realisation there were cereals I could have more of than 28g (DOH!) and thought the Fibre 1 sounded less scary than the All Bran although they might be identical for all I know as I have never actually heard of Fibre1 before, anyway when I logged on to check the whole HE list out I can't find it on the HEB list at all? Either the site is playing silly beggars with me or they have just taken it off since I am assuming MME cut and pasted that list in. Can someone else go back in and check it isn't me?

You're right, the Nestle Fibre1 isn't even on there anymore, how strange, I doubled checked the list too

crispeater

ok where's the devil icon? lol

im trying to salvage my weekend and i've been pretty good i think lol

time will tell at wi tomorrow!

goodluck to all who have wi today

MissMassEffect

jamtart6 wrote: »

Are there any books with lunch ideas in? I am really struggling as I tend to have a healthy B at breakfast, one at lunch and one in the evening, so have to count one as syns....i'd ideally like to get rid of the butties at lunch but no idea what else to have? as i say im at work, and have access to a microwave, but has to be relatively simple.

Anyone got any ideas that doesn't involve carbs, just veg, meat, eggs??? ive thought of scrambled egg for one day, and a meat salad for another and a seafood salad for another, then I get stuck and uninspired with meals....

help gratefully received!!

How about Slimming World Quiches?

I got the below recipe and information from the Slimming World website -

1. Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.

2. Mix together the 3 eggs, 150g very low fat natural cottage cheese and some chopped parsley. Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over. Pop in the oven at 190ºC/375ºF/Gas 5 for around 30 minutes, or until the quiche is set and golden brown.

Other tasty quiche ideas include:

• Tuna and sweetcorn - Free on Green (add 6 Syns on Green if not using 113g tuna canned in brine as a Healthy Extra ‘b’ choice)
• Ham and broccoli - Free on Original and Green (add 6 Syns on Green if not using 85g ham as a Healthy Extra ‘b’ choice)
• Salmon and dill - Free on Original and Green (add 6 Syns on Green if not using 57g fresh salmon/71g salmon canned in brine as a Healthy Extra ‘b’ choice)
• Cheese and onion - Free on Original and Green (add 6 Syns if not using cheese as a Healthy Extra ‘a’ choice)
• Pasta quiche – Free on Green - Make up a packet of Free pasta and sauce, such as Batchelors Tomato, Onion & Herb Pasta ‘n’ Sauce, pour into the flan dish and then add the cottage cheese mixture.
• Quiche Lorraine – Lean grilled bacon, cheese and onion - Free on Original (add 6 Syns if not using cheese as a Healthy Extra ‘a’ choice)

amyfopink

Hi, does anybody know the lifeline online password please?

Amy

Skint_Catt

WIll PM you Amy. Not sure if I can put it on here?

miss_phish

Could you pm me too please SC - ta xx

poodlehorse

Deleted as I feel bad now having seen Consultant's post

Skint_Catt

poodlehorse wrote: »

Well I feel like a nice big mug of BOVRIL

:rotfl: doesn't look like I need to PM anyone! :rotfl:

poodlehorse

:a :a :a :a :a :a

as above