Slimming World Support Thread

xxvickyxx79

Hi everyone,

How we all doing so far ?

lavidaloca - I dont mind you at all posting the recipe for the shepherds pie, i have infact lots more recipes if anyone would like me to post them, theres slimming world luxury macaroni cheese which i made just yesterday its lovely and my fave at the moment mmmmmmmm chicken tikka masala yummeeee.

Well i had a great day yeasterday

Healthy Extras - a - 350 mls skimmed milk
a - 42g reduced fat cheddar

b - Ryvita minis
b - 42g reduced fat cheddar

Breakfast - 2 fried eggs fried in fry light with 1 whole tin of baked beans greedy me !

Lunch - Slimming world macaroni cheese, ryvita minis

Dinner - More slimming world macaroni cheese and a mullerlight yog

I felt full and satisfied all day. Plus i havent used any sins so i think i will try and save them for Sat night and have a big bar of choc !!!!

Treating myself today tho im having a red day and am cooking fresh tuna steaks at the mo, ive never tried them before but they look good so far.

Hoping to lose some weight after i gained 1lb this week, never mind tho the way is forward :T

vicky

x

lavidaloca

Vicky thanks I hope you wouldn't mind. Probably a bit late for you now but make sure you don't overcook the tuna steaks as they quickly go dry.

tenmah

Hello

I posted yesterday asking if it is ok to join in with you!

Although I am going to class, I would find extra support on here really helpfull.

Tenmah

xxvickyxx79

tenmah wrote: »

Hello

I posted yesterday asking if it is ok to join in with you!

Although I am going to class, I would find extra support on here really helpfull.

Tenmah

Hiya TENMAH

Feel free to join it , these folks are a real friendly bunch, were all in the same boat :j

x

Skint_Catt

jamtart6 wrote: »

what do you mean by extra food diary skintcatt? half a pound is nothing really don't sweat it! it will be all off and more by next week!!

Food diary as in the sheet you fill in daily to keep track of free food, a's b's and syns - it helps to see what I've had in black and white and where my gaps are. It's helped me to stick with it, but I've got lazy now so need some more to fill in, but she only gives me one at a time rather than a bundle my old consultant used to give me.

Not worried about the 0.5lb really just annoyed that I've got lazy!

Catt xx

xxvickyxx79

Skint_Catt wrote: »

Food diary as in the sheet you fill in daily to keep track of free food, a's b's and syns - it helps to see what I've had in black and white and where my gaps are. It's helped me to stick with it, but I've got lazy now so need some more to fill in, but she only gives me one at a time rather than a bundle my old consultant used to give me.

Not worried about the 0.5lb really just annoyed that I've got lazy!

Catt xx

Me too Catt, i got lazy with filling in my food diary, i then have guesstimates as to how many syns ive used :eek: , decided i have to fill them in and use them properly, if i run out i just write down on a piece of paper in the same kind of layout, i find it help just as well.

x

xxvickyxx79

lavidaloca wrote: »

Vicky thanks I hope you wouldn't mind. Probably a bit late for you now but make sure you don't overcook the tuna steaks as they quickly go dry.

Thanks for that, i wasnt sure how to cook them as its the first time ive tried fresh tuna, i sprayed them lightly with fry light then covered them in tinfoil and cooked on a low heat. Had them with lots of green veg mmm yummy.

Does this mean ive eaten omega 3 oils ??? Will i get brainy haha ? :rolleyes:

Another good day and i still have all my 10 syns for today plus yesterdays Tho im debating whether to have a fudge or not.

Oh wwent to Asda today to get my Alpen light wooo hoooo they were on offer 2 boxes for £3 - bargain as they were £1.75 each.

tra for now

x

mumoftwo

Welcome Tenmah, how was your day?

I went to Asda tonight too and got 4 boxes of Alpen light on the 2 for £3 offer. great aren't they?

Just a quick question: Are the 2 slices of wholemeal bread from 400gr loaf allowed as an HE b on original day (red) or just on green? I need to take lunch to work tomorrow and want to do a red day, could take egg sandwiches, otherwise my day will have to be green. thanks a lot

tenmah

Hi mumoftwo

My day has been good so far, but just beginning to feel hungry. I did the wrong thing and weighed myself tonight and it didn't look too good so got disheartened.

It is only my first weigh in tomorrow and i wanted to do well in the first week.

Tenmah

jamtart6

Day 3

250ml semi skimmed - healthy A
2 weetabix -healthy B

Pasta (free)

Supernoodles 6.5
1 tsbp Green pesto 4
White Baguette (guess) 3.5
margarine 1
GREEN DAY

That was my menu today! Not bad seeing as though I had no meals planned, I've done ok. It totals 15 syns. First time in ages I havent cheated on a diet!

Day 1 - 10.5 syns
Day 2 - 17.5 syns (including the mishap with the macaroni cheese)
Day 3 - 15 syns

So a bit more than I should have, but not bad given it was all done "on the hop" and the macaroni cheese was supposed to be free!!

Need to do some exercise really! Who fancies an exercise challenge??