Slimming World Support Thread

angela6834

peachyest wrote: »

angela im 2lb off getting back to target like i was last year before i had my boobs done , before then id stayed at target from when i started it in 03

Well done...thats great.... that maybe why its taken you a bit longer and you've struggled....its always harder the closer you get!!!

lavidaloca

Skint_Catt wrote: »

Hope this helps

Thanks for that (the thanks button seems to have disappeared). Is there a site that I can look at which lists the books available please I like the sound of the curry/kofta ones in one of the previous posts.

AMIE399

IVE BEEN LOOKING IN THE FOOD OPTIMISING BOOK THAT I GOT WHEN I JOINED AND THAT WAS ONLY 4 WEEKS AGO SO THIS SHOULD BE UP TO DATE.. ANYWAY I WENT TO TESCOS THIS MORNING AND COULDNT SEE ANY RYVITA BARS !!!!!!!.... THANKS FOR THE RICE PUD RECIPEE.. GUESSS WHAT IM ABOUT TO MAKE !!!!

oPS SORRY FOR THE CAP LETTERS X X X

Skint_Catt

lavidaloca wrote: »

Thanks for that (the thanks button seems to have disappeared). Is there a site that I can look at which lists the books available please I like the sound of the curry/kofta ones in one of the previous posts.

100 comfort foods

100 delicious desserts

100 free original recipes

100 green recipes

100 saucy secrets

30-minute meals

50 Free Food feasts

Around the world - the Food Optimising way

Curry feast


Delicious Food Optimising Days

Festive Food and Fun

Food Directory 2008

Four seasons cookbook

Free Branded Foods 2008

Low Syn Snacks 2008
[FONT=Arial, Helvetica, sans-serif]Enjoy Indian food at home using our new Curry Feast recipe book. [/FONT]
[FONT=Arial, Helvetica, sans-serif]All 120 recipes are designed around Food Optimising. Over half of the recipes are Free and the rest are superbly low-Syn, most having 3 Syns or less per serving! Authentic dishes cover everything from vegetable samosas and onion bhajis through to classic curries such as chicken dopiaza and beef kofta curry.
[/FONT]

Available from your Consultant for just £9.99 or by calling our Book Enquiry Line on 0844 892 0404 for £9.99 + £2.15 p&p. (Mon to Fri 9am to 5pm, calls are charged at national rate).

peachyest

I want to be 9st 6lb for target or 9st 4lb to give me room to go up a little

Skint_Catt

peachyest wrote: »

I want to be 9st 6lb for target or 9st 4lb to give me room to go up a little

Fair enough - it depends on your build too. The lowest acceptable weight for your height is 8st 8lbs, so you sound about perfect! :T

16011996

moring all. had a !!!!! weekend. but i'm back on track from this morning feeling bad about how naughty i have been. just hoping being good til thursday may be damage limitation. (don't look up how many syns are in a mcdonalds chicken meal with large fries and chocloate milkshake, its frightening.)

how do people go about setting a target? last time i set a target, got to it and stayed there for quite some time, but since i put weight on everyone said i looked scrawny before, so now i don't know where to set a target.

peachyest

THANKS CATT:A , it dosnt matter what weight you are its how you see yourself , i did once do the cambriage diet and lost to much weight it made me ill , i was starting to throw up the soup mixes in the end , then i put on the weight i lost and more , so i try then weight watchers and was going to bed earlie because id had my points and was hungry , so in 03 i went to s/w class and in 8 months id lost 2 st 4lb and keep it off , i swear by this diet i know it works and i do it for my health to im now coming up to 44 and theres a history of illness in my family.
so 160 its want you want to look like that counts and how you feel , but when you do get to your target allow yourself a bit of lee way mate and that way you want keep beating yourself up over anything you put on , your just pull back the next week , ( flat-eric )really made me think this week and go over everything i do

16011996

Thanks peachy, nice to hear someone else is doing it for themselves and for good reasons. i have history of family illness too, and i want to be healthy and around for long time to come. it does always work sw, just not always as quick as you would like, but you get there in the end, and your never stuck without anything to eat!!!!!!!!!

peachyest

160,:A together we will get there and stay there :T