Slimming World Support Thread

peachyest

weldone jackieb , :j :j :j .
well went into boots and got weighed ,hight,bmi, and im 9st 8lb, 5'5 , bmi 21.8, last week at class i weighed 9st 12lb , i asked the lady if the machine was checked and said yes . Ive been very good this week and last , but last week i put on 1/2 pound , so according to the scales ive lost 4lb

Skint_Catt

Excellent peachyest! well done and to JackieB too! Magnificent weight losses! I'm hoping for a minimum of 2lbs tomorrow night. :j

lavidaloca

Could someone please post the tel no. so that I can obtain the branded foods and Tesco shopping books please. I have looked on the food optimising site but can't find them. I am doing this alone - posted near the beginning of this thread - and have lost 8lb in the last 4 weeks so I'm pleased with that especially as I went away for 5 days and maintained (did do a lot of walking though). Can I also ask a couple more questions please?

Could someone also look up syns for Irish diet yoghurts and also shape lasting satisfaction ones.

Are you all exercising as well as eating per plans and if so how much per day?

Skint_Catt

lavidaloca wrote: »

Could someone please post the tel no. so that I can obtain the branded foods and Tesco shopping books please. I have looked on the food optimising site but can't find them. I am doing this alone - posted near the beginning of this thread - and have lost 8lb in the last 4 weeks so I'm pleased with that especially as I went away for 5 days and maintained (did do a lot of walking though). Can I also ask a couple more questions please?
Call: 0844 892 0404.
Lines are open Mon-Fri 9am to 5pm. Please have your credit card details ready.
Please add the relevant p&p charges for each book to your order. For orders of four books or more, a flat fee of £4 covers the postage and packing on your order.
All p&p charges are for UK deliveries only. For deliveries outside the UK please call the Book Enquiry Line on 0844 892 0404. We will quote you p&p charges at the time of your order.

Could someone also look up syns for Irish diet yoghurts and also shape lasting satisfaction ones. FREE

Are you all exercising as well as eating per plans and if so how much per day? Nope but should be! I try to go for a half hour walk three or four times a week though!

Hope this helps

SoggyMoggy

Well done Peachyest! What's your target, if you don't mind me asking? 9st 8lb sounds about right for 5'5" to me but it may be wishful thinking on my part!

Skint_Catt

I can dream of 9st 8lbs! I've got more than 5stone to get there! :eek: :eek: :rotfl:

angela6834

peachyest wrote: »

weldone jackieb , :j :j :j .
well went into boots and got weighed ,hight,bmi, and im 9st 8lb, 5'5 , bmi 21.8, last week at class i weighed 9st 12lb , i asked the lady if the machine was checked and said yes . Ive been very good this week and last , but last week i put on 1/2 pound , so according to the scales ive lost 4lb

Wow...another good loss.....you dont sound as if you have too much more to lose peachyest!!

peachyest

thanks skin-catt , that means alot after trying so hard last week and this week and thanks again to everyone else and amie for surport too!
AMIE all you need for syn free rice pud is -
1 cup of pudding rice
water
sweeter
one toffee muller light yoghurt
one villnila muller light yoghurt
boil rice and water , sweeter until rice is cooked and then drain
then add both yoghurts and enjoy :T :T :T :T

shanleypink

I can recommend the SW curry book. Made Beef Kofta and Seekh kebabs last night with mint and cucumber raitha and it was absolutely gorgeous, my Husband was really impressed. There was no way you could class it as diet food and I was full to the brim afterwards- plus it was ALL free! They were really good fun to make aswell. Stink of garlic today though and I am now about to unleash it on all my work colleagues..... oops...

peachyest

angela im 2lb off getting back to target like i was last year before i had my boobs done , before then id stayed at target from when i started it in 03