Slimming World Support Thread

Skint_Catt

fluffynit wrote: »

ooh just found this....

Ryvita - 1 Ryvita Luxury Goodness Bar (35g bar, any variety)


so go ahead and enjoy

Fair eough then - go and enjoy!

Skint_Catt

fluffynit wrote: »

ooh just found this....

Ryvita - 1 Ryvita Luxury Goodness Bar (35g bar, any variety)


so go ahead and enjoy

Fair eough then - go and enjoy!

(where did you get that? Its not in the book or on the website?)

shanleypink

I know! I would love to know too! Where did you find that out?
By the way, they are gorgeous...
They are on offer at Tescos- half price. They are 99p for three at the mo and worth every penny.

evanlee

consultant31 wrote: »

Sorry I didn't answer you fully this morning, I hadn't realised the time and had to run so finished my sentence and logged off.

Which fruit did you want to stew that isn't mentioned?

Freezing doesn't affect the syn value of foods because when you thaw them you're only going to ear them as normal (if you see what I mean). Cooking fruit (as in stewed apple etc) is synned because it's too easy to eat too much without any of the benefits.

Hi consultant 31 , I was contemplating giving up my ww direct debit and joining sw , seeing how nice this board is especially you has made my mind up tmrw morning im having a porridge brekkie and im off to shop for a green day
Will keep you all posted on my weight loss xx
Good luck everyone xx

fluffynit

shanleypink wrote: »

I know! I would love to know too! Where did you find that out?
By the way, they are gorgeous...
They are on offer at Tescos- half price. They are 99p for three at the mo and worth every penny.

edit : i believe you can have then, as i initially thought

bringmeshoes

shanleypink wrote: »

Am I missing something here? Can you "save" your syns and use them at the end of the week? I was under the impression that you had to use your daily allowance of say 10-15 syns on a daily basis?

i tend to save my syns for the weekend as i like to have an indian takeway on a friday!! don't really have much of a need for them in the week as my meals tend to be syn free. i must be doing ok as i lost 1st 8lb so far!!

Skint_Catt

fluffynit - how old is that post though? They're not listed on any SW literature of HEB's - they could have been changed.

Skint_Catt

fluffynit - the Luxury bars are not on the current list of HEB's on the website so things may have changed? How old is that post?

(Sorry - when I looked my above post had vanished so I reposted!)

I found the post - it still has Mornflake - 28g Mornflake Sultana and Apple Crunchy Cereal too which is no longer a HEB. They've changed things since that list was created, Luxury bars are no longer a HEB either, sorry.

Skint_Catt

I found the thread fluffynot - but the SW website has a statement to say the Mornflake - 28g Mornflake Sultana and Apple Crunchy Cereal has been removed - as there is no sign of the luxury bars on the webiste I'm gathering that they have been removed too,

No Longer a Healthy Extra
Mornflake - Sultana & Apple Crunchy Cereal
Discontinued
Ryvita - High Fibre Crackerbread (replaced by Ryvita Wholegrain Crackerbread)

fluffynit

edit: you can have one sp, as a heb