Slimming World Support Thread

shanleypink

Am I missing something here? Can you "save" your syns and use them at the end of the week? I was under the impression that you had to use your daily allowance of say 10-15 syns on a daily basis?

redmel1621

Thanks Tracey

I saw one a minute ago selling for £21.50 (still not ended yet) plus p&p.....rip-off....

I will order one tommorrow, did thay ask you any questions or just take the order.

Mel x

gpuss

No questions at all, Mel, they just took my order. They said 10-14 days but it was here in a couple of days.

Wish I could let the ebayers know they're being seriously ripped off ...

xx

gpuss

As far as I know you can save them up for the weekend (but I may be wrong, as I don't attend a class)

xx

shanleypink wrote: »

Am I missing something here? Can you "save" your syns and use them at the end of the week? I was under the impression that you had to use your daily allowance of say 10-15 syns on a daily basis?

ladyV

i was told you can save them for the weekend as well - a weeks worth of syns is between 70 and 105 (5-15 a day) so you may feel
a bit bloated if you saved them all.
i've never done this but if i was going to do this i'd do it as soon after weigh-in as possible then at least you can be good for the rest of the week.

Skint_Catt

shanleypink wrote: »

Am I missing something here? Can you "save" your syns and use them at the end of the week? I was under the impression that you had to use your daily allowance of say 10-15 syns on a daily basis?

You used to be able to 'save' them up for a night out or the weekend, but now they've introduced flexible syns thats no longer required - you still have 15 syns a day and then do your flexible syns (still give yourself a budget and keep counting to stay within it but the limit choice is your own - it keeps you aware of what you are consuming) on your nights out.

shanleypink

URGENT APPEAL....
There is a Ryvita goodness bar luxury fruit and nut staring at me...
It is five and a half syns. I have a HEb left, have I read on here that these can be used as a HEb? Someone please hurry.... I am getting desperate.... hehehehe

fluffynit

the website says you can have 2 ryvita goodness bars as a heb (23g each)

not sure about luxury ones..but I think having one will be ok as a heb, afterall a hifi bar is 6 isn't it?

fluffynit

Skint_Catt

shanleypink wrote: »

URGENT APPEAL....
There is a Ryvita goodness bar luxury fruit and nut staring at me...
It is five and a half syns. I have a HEb left, have I read on here that these can be used as a HEb? Someone please hurry.... I am getting desperate.... hehehehe

you can't really substitute things that aren't on the list - it means there is not enough fibre for instance to makre it a 'healthy extra'.

Its up to you but its not the SW plan.

Catt xx

fluffynit

ooh just found this....

Ryvita - 1 Ryvita Luxury Goodness Bar (35g bar, any variety)


so go ahead and enjoy