Slimming World Support Thread

16011996

peachyest wrote: »

hi everyone , well i over did it last night had my starter ,fine ,dinner fine ,afters strewberries & and greek yoghurt - instead of strewberries & melted choc , but then came champaigne- wine , got !!!!ed:mad: :eek: , sorry to swear , so blow go,s my diet and my heads killing me :shocked:

i can't help with the headache, but no your diet isn't blown. just flexi syn. back on the plan today, back to 10 syns, and you'll probably maintain at worst. (think of it as extra fluid too, lol, they say the more you drink the more it helps)
don't let one lapse spoil the rest of your week. you can't be an angel at this for every day for the rest of your life (how dull would that be? ) so please please don't let a minor lapse turn into a huge one. come on, you know you can do it.

Nessa56

Good I am pleased you are back on track,

you will do it, I am sure of that.

My day??? Well started off very hungry, cos I tried your recipe for rice quiche last nigh, only thing is i left it in the oven for the same length of time almost as OH's food so, basically, (once i cut it into pieces), could do a roaring trade in house bricks!!!!

I think if you can get 6 to 8 drinks in a day they dont' have to all be water. Do you like Bovril, I drink a couple of those a day, quite nice.

Ho hum, think I will do myself egg chips and mushy peas with a glass or two of red wine or two tonight as I am on my own (the joys of not living together :rotfl: )

I read in Slimming World magazine today that Danone Lasting Satisfation are now fat free and free for Food Optimisers so I shall be going to get some of them, make a change from Muller light

v
x

Skint_Catt

My meal went fine too (we went to a posh pub!) - on a red day, so smoked salmon to start, fillet steak for main (small amount of HM chippies wth skins) but then came the baileys cheesecake :eek: fan-bloody-tabulous but not good. Only had two glasses of wine so not too bad, but haven't eaten today so thats not good.

peachyest

160 big big big hug to you :grouphug: just read your thread about how your fealing and it will show up next week (your weight loss ) so a kick up the bum for me and alot of tlc for you :A , together we will do it , your not on your own :dance:

16011996

Skint_Catt wrote: »

My meal went fine too (we went to a posh pub!) - on a red day, so smoked salmon to start, fillet steak for main (small amount of HM chippies wth skins) but then came the baileys cheesecake :eek: fan-bloody-tabulous but not good. Only had two glasses of wine so not too bad, but haven't eaten today so thats not good.

MMMMMMMMMMMMMMMMMMMMM BAILEY'S CHEESECAKE.

peachyest

skin catt , lucky thing bailys anything but cheese cake :EasterBun , i can taste it mmmmmmmmmmmmmmmm

Skint_Catt

The best thing guys is it wasn't heavy and oversweet - it was the lightest, softest thing you've ever eaten! And drizzeled with raspberry coulis! Good thing there wasn't a trolley around as it would have come home with me! :rotfl:

peachyest

well mine is hot lemon& sweetner , next time you go to have a cup of tea , have sliced lemon in hot water & sweetner refreshing and lemons are super speed and you can just keep topping up the water in your cup , and its a good detox too :T

peachyest

160 , just a quick question i know that i had over a bottle and a half of wine last night , you said go flexi with my syns (10 aday now) but i must of gone over my syn for the week now as id already had used 20 syns for the days before yesterday ???, i get weighed monday

16011996

peachy,
our consultant always says if its a special occasion, don't deprive yourself, keep counting but have as many syns as you need, then get straight back on the plan the next day, but don't deprive yourself of syns or you'll get p'eed off really quick. you probably won't lose this week, but its damage limitation. if you can manage with say 5 syns a day do, but don't make yourself miserable, just take today as the first day of a fresh start. hope that helps.