Slimming World Support Thread

16011996

SPARKLE wrote: »

Hi when you make your fruit salad up add pinapple and oranges by lunch time it will have its own juice

i make one with 4 tablespoons sweetner, 1 teaspoon lemon juice, and quarter a pint hot water. works really well over bag of frozen summer fruits.

SPARKLE_2-2

Skint_Catt wrote: »

oops sorry! Just sawe your quoted question at the top of the page

Dont be sorry im glad you did now i know about the sausages lol

Spendless

Might have found my own answer about the burgers. In my old Food Directory (2005) Icelands beef quarter pounders less than 7% fat good choice 4 pack frozen are listed as being 1.5 syns on red, 10 on green. Assumming Iceland still do them, can anyone tell me if the syn values are the same?

AMIE399

hi everyone...
i have been flicking through the sw 100 free origanal recipes book.. and i have just made this..
crab pate..
8 crab sticks
125g can mackerel in tom sauce
2 tbsp v l fat from frais
tbs ( i used more) lemon juice
black pepper
i just put everything in a bowl and put the hand blender on it and it came out sooooooo lush !!!!!and it made a nice big amout.. syn free on a red day, nice with toast

Skint_Catt

Does this help?
Iceland Good Choice, Beef Quarterpounders, 60% Less Fat, 4 pack, frozen 113g each[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 10 Syns[/FONT]

[/FONT]

charlies_mum

Tigzem,

I have sent you a PM

Nessa56

16011996 wrote: »

well i'm here today but totally miserable, after having what i thought was a great week i got on the scales to find i'd lost NOT A BEAN. totally pee'd off,
well done everyone who lost, i'm really pleased for you all.

One kick up the bum coming up.

You were such a good support to me the other day and I am sure to many others so I hope I can help you in some small way.

You will be fine, just eat like a mad woman for the next week, as you say maybe you didn't eat enough?

Hugs
v

x

And you may not have lost but you DIDN'T GAIN EITHER LUV

16011996

Nessa56 wrote: »

One kick up the bum coming up.

You were such a good support to me the other day and I am sure to many others so I hope I can help you in some small way.

You will be fine, just eat like a mad woman for the next week, as you say maybe you didn't eat enough?

Hugs
v

x

And you may not have lost but you DIDN'T GAIN EITHER LUV

thank you so much. i know i just need to eat more. i think mentally i put myself on a "diet" as i wanted my stone award. anyways today i am eating like a horse, had huge bowl of fruit & yogurt for brekkie, huge baked tata & beans for lunch, also had banana, little orange, and half a pot of 0% total yogurt. also been drinking lots, hoping that'll help. i know i don't drink enough (no where near the 8 glasses a day you are meant to!!) only problem is running to the loo, still its all excercise i suppose!! still feeling a bit p'eed off, but your quite right, i would have been more upset if i'd put on!!!!
how's your day going today?

160

peachyest

hi everyone , well i over did it last night had my starter ,fine ,dinner fine ,afters strewberries & and greek yoghurt - instead of strewberries & melted choc , but then came champaigne- wine , got !!!!ed:mad: :eek: , sorry to swear , so blow go,s my diet and my heads killing me :shocked:

peachyest

weldone on weight loses and welcome to the new members :j :j :T