Slimming World Support Thread

16011996

mmmmmmmmmmmmmmm cream egg. i want one of those now, how many syns are they? might have one afte weigh in as a treat if its good news.

charlies_mum

Jamie ... can you really only eat one Jaffa cake :eek:

16011996

charlies_mum wrote: »

Jamie ... can you really only eat one Jaffa cake :eek:

i can only eat one (packet that is!!!!)

Nessa56

Thanks Peachyest.

Looks like I will have to review the situation on Red and Green cos that looks like a great days menu. :beer:

I think I will have to spend some time over the weekend sorting out a proper menu for each day, also to incorporate lunches for work ( I am sick of jacket potatoes had my 3rd this week today)

v
x

16011996

nessa, for a green day lunch have you tried egg quiche? make a pack of batchelors savoury rice up (cook it) then chuck it in a baking tin thing, mix in 3-4 whisked up eggs, mix well and bake for about 20-25 mins (200 degrees, no idea what that is in gas) eat warm, or leave to cool, is yummy, syn free and easy to transport if you got to take it to work. i sometimes throw in some frozen country veg mix and an extra egg. be warned though its very very filling.

other lunches i have on a green day are mug shot, noodle ones are syn free, easy to do just add hot water to one in a mug, pasta n sauce (batchelors free one again) cook it night before and have cold the next day (some people like this some don't)

JAMIEDODGER

charlies_mum wrote: »

Jamie ... can you really only eat one Jaffa cake :eek:

just about managed it! if i have enough sins left by tonight i will have a fudge bar:D

i had forgotten how easy this diet is although i am having to pick up info from the net as i havent got a book.

how many ryvita are you allowed as a HEB choice? and is it 2 slices of nimble bread or three?

i will get there in the end lol, just as long as i have lost some in about 4 weeks as i have a party to go to in march.

angela6834

JAMIEDODGER wrote: »

just about managed it! if i have enough sins left by tonight i will have a fudge bar:D

i had forgotten how easy this diet is although i am having to pick up info from the net as i havent got a book.

how many ryvita are you allowed as a HEB choice? and is it 2 slices of nimble bread or three?

i will get there in the end lol, just as long as i have lost some in about 4 weeks as i have a party to go to in march.

Not sure about the Ryvita without my book but its 2 slices on nimble for one HEB x

charlies_mum

Jamie

It's 2 slices of Nimble and 2 Ryvita or 7 Ryvita high fibre crackerbreads (whatever they are )

JAMIEDODGER

thanks angela!

im thinking scrambled egg on toast for dinner with mushrooms and bacon

or possibly a ham sarnie with rocket and mustard

ive eaten loads today and im still hungry!!! but just want a small dinner

JAMIEDODGER

cheers charlies mum i have the dark rye ryvita so i guess that would be 2