"Fall into Autumn with SW"

MrsPorridge

Longwalker said:

 

Yep Overnight oats, or make in the morning to eat at lunchtime oats are by go to. I dont like cereals or milk so it would have always been toast - with butter - lots of butter. 

Yes toast and butter is my biggest downfall!  I can't even have one slice because I wouldn't be able to stop.  Having the overnight oats ready in the fridge is a godsend.  I also find that they taste just as good if you leave it for a couple of days.

maman

That's really sad news about your friend's sister @Coxy11. How awful for her.🤗

I really hope you manage to find the passport @NornIronRose. What a dreadful dilemma!🤔

I agree that everyone's target is personal to them. You don't even have to have a fixed target if you don't want to just keep going 7lbs at a time until you feel comfortable. I was more interested in getting into a size 12 in a decent brand than the number on the scales. My target weight is actually 10st 7lbs but I'm 5ft 9 so much lower and I look too scraggy. On the height/weight charts, my target weight is bang in the middle of healthy for my height so that can be a good guide.

It's been a lovely bright day here too @joedenise and I too got bedding out on the line. It's supposed to be the same tomorrow so I'll get towels done then. I'd started to despair of any more outdoor washing this year!

Today's EE plan-
B- HEB toast, bacon, egg (P), baked beans (F), HEA milk for drinks
L- Spanish omelette (P,F,S), ham (P), pickles (S)
D- roast chicken (P), SW roast potatoes, LM stuffing (F), many vegetables (S)
Syns- HM gravy 4, weekend wine😁

beanielou

Coxy. More sad news for you. So sorry. Xx

i was told if you reset your target it has to be 4 lb minimum. 

Another day, another fall. 

Bah. 

maman

beanielou said:

Coxy. More sad news for you. So sorry. Xx

i was told if you reset your target it has to be 4 lb minimum. 

Another day, another fall. 

Bah. 

Another fall. Oh dear @beanielou. ☹️

I suppose the 4lbs you were told makes 7lbs between previous target weight to the new one (by including the 3lbs to get to bottom of range). 🤔

Longwalker

MrsPorridge said:

Longwalker said:

 

Yep Overnight oats, or make in the morning to eat at lunchtime oats are by go to. I dont like cereals or milk so it would have always been toast - with butter - lots of butter. 

Yes toast and butter is my biggest downfall!  I can't even have one slice because I wouldn't be able to stop.  Having the overnight oats ready in the fridge is a godsend.  I also find that they taste just as good if you leave it for a couple of days.

I took my toast cold, and layered on the butter, teeth imprintable thick, cold butter at that and yep, often 4 slices. Add to that my lunchtime sandwich with butter as well, I got through a pound a week of it myself - the other two like Lurpack - yuck

Ive meal planned today , lots of speed

Some sort of scrambled eggs that I piled spinach, tomatoes and peppers into - I say kind of, more omelette , added a slice of turkey and piled onto two slices of wholemeal.

Dinner tonight is going to be shepherds pie piled with the mixed veg, layer of leeks before the mash and serving with baked beans. HEA is going to be cheese on the top

Really am delving into the website now - AFTER ALL THESE WEEKS lol

bubbs

Afternoon all

Coxy so sorry to read about your friends sister, how awful 😥 How is your Dad doing? Thanks about loss and yes as others say 7lb increments and yes you can use the 3lb that keeps you in your bubble. 

Rose, hope your DD or you 😉 find her passport, what a stress!! and think i'm with you with the 8st, think i was born that 🤣🤣🤣 my target is same as yours roughly but i am big boned, still wear size 16 but people think i am 12/14 but i am broad, i could never get my back in that size! wish i could!!

Beanie , sorry you had another fall, hope you have not hurt yourself?

Been dry here today for a change!

I had egg wraps, cheese spread and ham egg wraps hexa , radish , 2 satsumas.

Tea is roast pork, tonnes speed veg, gravy 4 syns, yorkies 2 syns and i;ll have mint sauce as free 🤣

bubbs

Tea is late today 🙄

maddiemay

@beanielou so sorry you seem to be having a series of falls, must frustrate you terribly as well as the pain and bruising. X

NornIronRose

Got the puffed wheat in Sainsbury's and was delighted that they were only 60p. Til I got home and realised they are just wheat. No honey. Nothing. Not sure what I can do with them to make them tasty.  Any suggestions welcome. 

So bloomin hungry now. Just sat in stationery traffic on the motorway for 2 hours with no food or drink in the car. Had a salad way too many hours ago. Just glad neither of us needed the loo. 

Back in Luton now and buying takeaway for my daughter and friend. I'm going to go home and make an omelette with some cheese cos I need something quick as I have about 4 hours work to finish off before I can go to bed.  

Been a really stressful day.  Looks as if my daughter will have to cancel her holiday as her passport is nowhere to be found. 

maman

Oh dear @NornironRose, how awful that you didn’t find the missing passport. I feel for you and your daughter. Poor girl missing out on her holiday. ☹️

Sounds like you just bought Puffed Wheat. I have that on WI days. You can have loads for a HEB and top it up with banana and berries. It will make a really filling breakfast,