"Fall into Autumn with SW"

joedenise

I use the meal planner on the website but unfortunately it doesn't highlight when you're low on Speed. Having said that it does actually put a S or P against the relevant foods so you could work it out from that but think it would be a good idea if you didn't have enough it was highlighted in some way.

The only thing where that's highlighted seems to be if you do an actual Food Diary where you have to put Speed foods into a box on it's own and if you don't fill the box then you should probably have more!  I think it would be good if the app/website planner did highlight that sort of thing.

bubbs

Afternoon all

Coxy i must have missed you was going away! Glad you had a lovely time. Sorry to read about your Dad 😘

Ruby glad you had a lovely time and only a 1lb that is amazing for America! Have a lovely time in Devon, we was so lucky with the weather.
I don't feel like i have put any weight on , but will soon find out Saturday 😲

Longwalker, hope everything goes well for you.

Denise , a bit chiller?!! was bloody freezing here -2 everywhere was white, was freezing when we got up as the heating wasn't on It's on now, bugga the expense 🤣🤣 

I really should not be saying bugga the expense the car failed it's MOT today 😫😫 £400 it's going to cost us Thursday!

Today i had a picky plate when we came back, free

Made Lasagne , syn free 1 hexa for tea, full of speed with white sauce made from cauli, BNS layers not pasta 😋😋

beanielou

Glad that you had a good time ruby 

Delighted with 1 1/2 off this week.

bubbs

Well done  beanie 👏 

Food
Pudding was hexb and 5 syns, rest free just hexa

beanielou

Looks awesome bubbs 

bubbs

Thanks Beanie 😁😁

beanielou

Was looking at the new air fryer & friends book.
Looks good.
Think will buy it when it comes out.

maman

Well done on your loss @beanielou. 👏👏👏Really pleased for you, back on a roll. 👍

beanielou

maman said:

Well done on your loss @beanielou. 👏👏👏Really pleased for you, back on a roll. 👍

Thank you 

Longwalker

@beanielou, great result, bet you are chuffed

@ruby_eskimo, sounds like you had a holiday of a lifetime and basically stayed on track? Kudos . What a nightmare to come back to though. Hope you get through it all unscathed and in one piece

@bubbs - food as always look lush. I stopped photographing, my phone is full of random food pictures lol

@MrsPorridge, try to add veg to everything, seriously every meal, get the veg  - or fruit on the plate

If Im going for a bread day - Nevilles Wholemeal ( from Tesco ) 2 slices = HEAB, I take one slice , spread with a dairy lea light, then top with tomatoes, cucumber , beets, rocket, sliced pickled red onion, pickled cabbage, then I load it with either tinned fish - tuna or mackerel , or ham/chicken or whatever and sometimes if Im really hungry stick a poached egg on. Takes forever to eat and leaves me stuffed, much more filled then just grabbing a sarnie, and it gets the speed in me 

Also something that works for me is to stop thinking salad and veg are for lunch and dinners. Im happy now to eat a salad for breakfast. Its not so weird, when I go to Turkey or Greece its common to have veg for breakfast, tomatoes , cucumber in particular. 

Uppy downy sort of day today - a ten till two shift which I find really hard food wise. I packed up my yoghurt and fruit and oat bran to eat when I found a car parking space but eating at 9:30 in the morning means Im hungry again by 1 or 2, and thats too long to wait till supper/dinner and that becomes dangerous for me - crisps and bread is usually on the cards. So I grabbed a cup of pumpkin soup at work - tea cup size which helped but I was feeling hungry at 3 when I got in so I made a coffee and had one of those lighter then light type bars to keep me away from the bread bag. Supper was chicken curry stuffed full of tomatoes, onions and spinach, boiled rice and an air fried onion bhagee . Well over on the Syns ( Including the scotch ) but still on a calorie deficit so hoping I get away with it 

Im tired, not sleeping, too many worries at the moment. Tired is also very dangerous to me