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NST June 2023 Flotsam and Jetsam

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  • grandmanerd
    grandmanerd Posts: 1,311 Forumite
    1,000 Posts Third Anniversary Photogenic Name Dropper
    Tuesday 13th June 2023

    Gentle To Do list for very Bad Days
    Essentials:
    Shower
    Medication
    Clean One thing or space
    Tend Something Growing
    Plant
    Child
    Be mindfully present to
    *   A  sound or song
    *   A sensory feeling
    *   Something you see
    *   A spiritual practice
    Reach out to a human beyond your home
    Do one thing to get your heart rate up
    Do one thing you'll be glad you did later

    Change your life with small daily habits
    Create a simple morning routine
    Read consistently - science says you will live longer
    Commit to a no-screen policy at least half an hour before bed
    Unfollow accounts that make you feel bad about yourself
    Ask yourself "How can I make someone's life better today"
    (Isabelledias.com)

    HALT
    Hungry - please eat
    Angry - please write
    Lonely -please call
    Tired - please nap
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