Fresh start for 2022 with Slimming World.

joedenise

That doesn't sound good @bubbs; hope it's nothing serious.

maman

🤗@bubbs. Hope you get some good news soon. 

I gained 2lbs which put me a pound out of my target range. ☹️ So a pound off this week will be OK but I want really to be 4 lbs or even 7 lbs lighter . Not all this week though. 🤣

bubbs

joedenise said:

That doesn't sound good @bubbs; hope it's nothing serious.

No it does not, age is not on his side either as 84 this year 

bubbs

maman said:

🤗@bubbs. Hope you get some good news soon. 

I gained 2lbs which put me a pound out of my target range. ☹️ So a pound off this week will be OK but I want really to be 4 lbs or even 7 lbs lighter . Not all this week though. 🤣

Thanks.

You will do that no probs

Suffolksue

Thinking of you and your Dad Bubbs 

bubbs

Suffolksue said:

Thinking of you and your Dad Bubbs 

Thanks.

The thing is of course, no visitors  

Mrs_Ryan

Sorry to hear about your dad @bubbs. 

I hope all is okay xx

Been to the gym again today, for another swim. The pain is easing at last thank goodness. Pain makes me grouchy. Going to brave the actual gym equipment tomorrow but I’m only going to start with 20 mins gentle treadmill walking. Nothing too strenuous. Then going to repeat that on Tuesday, having Wednesday and Thursday off! 

I’m away next weekend and I’ve packed my gym gear and swimming stuff- there’s a gym quite near my hotel and I have some time to kill on Sunday. I’m heading there then on the way back going for a meal at my fave place as it’s on the way back to the hotel. Have to try and be good!

Today’s menu:
B: HEXB low sugar granola, rasps, a spoon of skinny syrup (0.5) and FF natural Greek yoghurt. Coffee with 1/2 HEXA1
L: Mackerel, couscous (0.5) salad. Skinny bar (3)
D- Roasted sea bass with bacon and tomatoes, baby spuds and veg. Grenade ice cream bar (6)
S: Crisps (3.5) 
Syns: 13.5

lots of love xx

bubbs

Quiche 1 hexa

Roast beef 2 syns for Yorkshire, 4 syns gravy

bubbs

Thanks Mrs R

You have more energy than me 😂😂😂 going gym

strawb_shortcake

Well today has been hard, I've been out and about. Bank account said no to Nando's - its been an expensive month. 
The rest of the family went to Subway but I wasn't wasting 8 syns on a chicken salad wrap.

So I haven't eaten too well or much and feeling hungry, to make things worse I'm visiting my parents which is where I pig out so really having to battle usual bad habits.

I've tried really hard to cut back on sugar this week but had 6 fruit gums which I regret as I'm craving sweets and chocolate now. 

On the plus side I've only had 7.5syns today so I can fill up later