Fresh start for 2022 with Slimming World.

Its_time

Hello all,
I've been away a while but that doesn't mean I haven't been following the plan.  I made a big decision March/April time to simply change things.  So far I have lost exactly 1 stone with slimming world and 1 stone 4lb since Christmas.
I have taken a different approach and have literally tested the plan to its max and eaten, it has worked.
Tonight I am making myself a curry and whilst I know I am very low on my syns plus I have done an hours cardio I would still like to be accurate.  
I just can not work out how many syns in the mayflower curry sauce, my app says 3 or 4 depending on how it is made.  I've made 85g with 460ml of water, it has now thickened considerably so I will add more water.  I will probably get 2 or 3 portions from it but only used 3/4 of a chicken breast so it might not go very far.  How many syns will be in the 85g??
I put chicken, celery, peppers, mushrooms and onions with basmati rice, thanks everyone 😊

maman

Hello @Its_time. Well done on your loss. 👏👏👏

We have a new thread called Tighten your belt with Slimming World (sorry can't do a link on my phone). If you copy your post there you'll get an answer. I know @bubbs uses the Mayflower sauce. 

See you on the new thread. 😊

lozenlady

Hi all, I've been reading this thread for a while and it's time I start being accountable! 

I started slimming world about a year before lockdown and lost about 3.5 stone! It worked really well for me. I couldn't get on with the virtual groups and like so many others during lockdown I put the weight back on again..... Well it's time I get back into it and focus on myself as I don't feel comfortable in my own skin at the moment.

I have a job that means I can be away from home semi regularly, which makes it difficult to go to group. So im going to sign up online and hopefully use this as a bit of a support  network if you'll have me?! 

I have put together my meal plan for next week and I want to spend the end of this week and the weekend using up some less slimming world friendly foods.

Looking forward to the journey

ruby_eskimo

Hi @lozenlady.  Welcome to the MSE SW family, we've actually moved to a new thread over here now 😁