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Fresh start for 2022 with Slimming World.
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All I'd say @annabanana82 is that exercise isn't essential for SW to work. We had a wheelchair user in my first group and he did brilliantly. I'm not knocking exercise as it has many benefits like toning, strength and general feel good factor but you can lose without it. Personally I dance a couple of times a week and try to walk regularly (much lapsed since lockdowns ended ☹️).
I don't know about PCOS but some medications can cause problems.0 -
Thank you, my PCOS has never really been followed up since I had children so no idea what's going on with my hormones these days.maman said:All I'd say @annabanana82 is that exercise isn't essential for SW to work. We had a wheelchair user in my first group and he did brilliantly. I'm not knocking exercise as it has many benefits like toning, strength and general feel good factor but you can lose without it. Personally I dance a couple of times a week and try to walk regularly (much lapsed since lockdowns ended ☹️).
I don't know about PCOS but some medications can cause problems.
I'll just keep my fingers crossed for Monday.
My Husband and I are starting a dance class next week so that's at least one hour of exercise I'll be getting in.
Make £2023 in 2023 (#36) £3479.30/£2023
Make £2024 in 2024...0 -
Evening all
Well done TIE and Coxy.
Denise glad you have had a good day
Been lovely here too, went for a a nice walk along the beach this morning/early afternoon.
Its_time, fill your plate up, i honestly could not survive daily on what you eat, it's free/speed food so go on be a devil 🤣🤣
Jellly sts is better than a gain Sealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:1 -
Just a quickie how many syns in lidl deluxe skinny pork sausages 3% fat 6 pack?*Stop giving up what you really want for what you want now*
*Face your fear, don't do what's easy, do what is right, fight for it because it will be worth it*
January grocery budget £215.07/£250
#18 The 365 day 1p challenge 2023 £108.50/£667.95
#48 Saving £1 a day for Christmas 2023 challenge £31/£365
Emergency fund £83.98/£10000 -
Ooooo @bubbs that sounds naughty to me, so as usual I listen to naughty things and filled that plate, now I am full to the brim.
@maman they smell gorgeous and that's just out of the packet before being cooked. I've bought two packs so at 2 sausages a time that's 6 meals for me, all are in the freezer for now.
Hurried to lidl this afternoon and stocked up on everything free and speed. I had a bit of a panic when I released my bananas were not going to last and knew if I run out before I could get to the shops that might be enough for me to fall off the wagon and I definitely don't want that.
So excited for my first weigh day tomorrow.
*Stop giving up what you really want for what you want now*
*Face your fear, don't do what's easy, do what is right, fight for it because it will be worth it*
January grocery budget £215.07/£250
#18 The 365 day 1p challenge 2023 £108.50/£667.95
#48 Saving £1 a day for Christmas 2023 challenge £31/£365
Emergency fund £83.98/£10000 -
Good luck for tomorrow its_time
That's why i fill my plate as then don't snack or VERY RARELY and i always have pudding 😋😋Sealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0 -
🤞 I'm sure we're all rooting for you.😊
Bananas are good, filling, full of potassium and free so keep having them but have your Speed fruit and veg as well.
@bubbs is absolutely right about filling yourself up but with the right balance. So the more free food you have, IMO the more Speed and Protein you need I balance it. 🤔1 -
That's why i always have at least half speed, but more often than not 3/4 speed 1/4 protein , but of course not today as picky tea 😜 i had LM sausage and tomato egg wraps earliermaman said:🤞 I'm sure we're all rooting for you.😊
Bananas are good, filling, full of potassium and free so keep having them but have your Speed fruit and veg as well.
@bubbs is absolutely right about filling yourself up but with the right balance. So the more free food you have, IMO the more Speed and Protein you need I balance it. 🤔Sealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0 -
Great loss @Coxy11
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Lou~ Debt free Wanabe No 55 DF 03/14.**Credit card debt free 30/06/10~** MFW. Finally mortgage free O2/ 2021****
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***Fall down seven times,stand up eight*** ~~Japanese proverb. ***Keep plodding*** Out of debt, out of danger. ***Be the difference.***
One debt remaining. Home improvement loan.0
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