Keto, Atkins & All things Low Carb / Sugar - Frugal Meal prep, recipes, deals & ideas thread!

MrsStepford

I found a video by Dr Sarah Myhill online and husband made her really low carb paleo-keto buns. We can now have rolls with soup or have then split as sandwiches with pate or various things like cucumber and tinned salmon or smoked salmon and mayo and it's awesome. I haven't had a sandwich since 2007 !

Edgeoftheburn

Thanks @MrsStepford, I will have to have a search for that recipe, really craving a bacon roll. Did you find any good recipes in Tom Daley's book? 

shykins

Just saw that recipe, (not watched the youtube version yet)   linseed and salt basically.  i assume sea salt would be a good alternative to the salt she mentions or did you have her salt? 

juicyjackieb

Ugh took a week off Keto and gained 15lbs! It’s mostly water of course but bloody heck that’s discouraging. 

Back to it today, still over 100lbs off from where I started. Gotta some bits and bobs in the freezer I’m gonna eat this week and planning a big meal prep weekend I think. Hope everyone is doing well! 

shykins

sure the 15 will disappear as quickly as it came.     its a good reminder tho of how well lowcarb works.  

pamsdish

Back from my usual weekend in Cardiff, food very loosely low carb, but close enough, had a pork sandwich on low carb bread for lunch, having lamb shoulder with green beans later.

Slow going and I would like to lose 7lb by the 20th, my sister and I are going to a kestival, which is a meeting of a keto/lowcarb group we are in, stalls and entertainments culminating in a keto/lowcarb banquet in the evening, would like to wear some new slacks I have, just a little tight, during the day, and something fitted/svelte for the evening do.
Edited, think I posted this on the wrong thread

Islandmaid

Pamdish, I think I’m part of the same group, not able to go to the Kestival though 😭

a lovely friend dropped off some Bream he’d caught, so BBQ’d fresh fish with stir fried veg 👍

candygirl

PAMSDISH that kestival sounds fab , n hope you have a fab time hun.
I'm just over 2 months in, n 2 St down. Was craving bread n pizza last week, but stayed strong 💪
Had cauli n broccoli cheese for tea 😋

Edgeoftheburn

Kestival sounds great! Well done Candygirl that is really great progress keeping going gets you closer to where you want to be for sure!

Islandmaid

Knackered and not very hungry, so cooked bratwurst dipped in Dijon mustard 😂