Keto, Atkins & All things Low Carb / Sugar - Frugal Meal prep, recipes, deals & ideas thread!

Islandmaid

Jacob’s Ladder tonight, or beef short ribs by its other name.  Prep over 3 days but SO worth it - final product is from a previous cook as there’s thunder and lightning and it’s tipping down now, I’ll still bbq though 😉

Islandmaid

Very lazy supper of cheese and seed crackers, DH will have bread etc

Edgeoftheburn

Wow much deliciousness shared since my last visit, all looks amazing!

Survived weekend away with minimal damage done, did have fish and chips on the harbour but that was planned in my mind ahead of time. Managed to not eat cake, ice cream and crisps etc when the others did. Pretty happy with that. 

Islandmaid

ratatouille from the fridge gravel with garlic lamb steaks (freezer stash)

pamsdish

Had lamb shoulder with a portion of celeriac colcannon from the freezer and my first harvest of green beans.
 
Looking at my freezer list I will be having cabbage and thick cut bacon rashers today, 

Sistergold

Wow laddies! You are all such good cooks! Wonderful meals I have seen! Loving the low-carb life, let’s keep it up!

How are we all doing for exercise? I have been very consistent on treadmill exercises and am not regretting the purchase. Bought it end of June after being let down by a cross trainer which is not working(have had it for years). Have bought some spares (for the cross trainer) which are yet to be delivered. Hope I can then have the cross trainer repaired, just glad I can get some exercise done as had not been keeping up for some years now. I am the sort of person who will not go for a walk if it’s raining, snowing, too hot etc any excuse I guess. My body was falling apart but it’s all shaping up now. Xx

shykins

well done on the exercise sistergold.   i found lowcarbing lost the weight but exercise shaped me, i went down another dress size when i took up the gym altho i gained a few pounds

i have fibromyalgia so have to pace myself but do try and gym twice a week and swim another day if i can

having lost my long cruise weight this year i went for a bra fitting yesterday and ordered myself 3 lovely new bras which are 4 sizes smaller..   not at all MSE priced but i need good bras being quite full on top still.  

Islandmaid

Gambas pil-pil and calamari tonight with salad and bread for his nibs 

Islandmaid

Fridge clear meal, using up LO hot smoked salmon, a manky red pepper, a leek and some on their last legs asparagus 

crustless quiche and salad a few chips for DH 

candygirl

Feeling a bit unmotivated today , sick of ketoing , but am having cheesy garlic mushrooms for tea, n a few strawbs for pudding 😋