Keto, Atkins & All things Low Carb / Sugar - Frugal Meal prep, recipes, deals & ideas thread!

pamsdish

Made some low carb  cobs, out tomorrow for lunch at SIL in Cardiff,  usually ham salad so  can have one of these with a burger when I get home 

Mrs_Salad_Dodger

Looks yummy 🤤 

Islandmaid

Rib eye steak and asparagus on BBQ tonight 

Islandmaid

Family over for the bank holiday weekend, tonight’s dinner will be HM korma, sweet potato and spinach for vegan son, chicken for us, HM onion bajji, samosas (not for me) coconut flour chapati strawberries and HM ice cream for anyone who wants it. 

rachsecret

sausage barm cake with fried onions on LC bread. Mixed berry and almond pudding with cream for afters.

@Islandmaid would love to know how you make your coconut flour chapatti. It sounds great. 

Islandmaid

Rachsecret - here you go 

• 100g Coconut Flour
• 20g ground Psyllium Husks 
• 1/2 tsp Baking Powder
• 400ml Warm Water
• 1 tbsp coconut oil or good olive oil

DIRECTIONS

In a bowl mix all the dry ingredients together. Rub the mix between your fingers to remove any lumps. Add water (the best combination is 1/2 boiled water & 1/2 cold water) and mix with a spoon until it turns into a firm dough - this takes about 30 seconds. Allow the mix to cool for 10-15 minutes.Divide the mix to form 8 dough balls.Place each dough ball between 2 sheets of grease-proof paper and, either using your hands or a rolling pin, create the size and shape you want. Heat a good non stick pan over a medium / high temperature. Peel off the paper and place in the pan. Cook for 60-90 seconds before turning - the longer you cook it, the crispier it will go. 60-90 seconds on each side will leave it soft.

I make a batch and then freeze some with baking paper between for those CBA nights 👍

pamsdish

Enjoyable day yesterday, the expected ham salad, iceberg, yuk, stayed later than intended so lasagne was offered, will try to make amends today, had a low carb roll with an A1d1 breakfast pattie, savoy carbonara and a gammon steak for dinner tonight.
Beef defrosting for tomorrow.

pamsdish

This weeks meal plan,  as always subject to change,  

pamsdish

Change happened, disappointed yesterday with beef cooked in the Ninja, so many recommendations to cook on dehydrate for hours, only a small piece just under 400g, 4 hrs later, not to my taste.
Making scotch eggs to eat with salad leaves, already made an error as I forgot them and now the yolks will be hard, I like my yolks a bit runny. Probably eat salad for a few days, just going to cook some cauli to make "potato" salad.

Islandmaid

Sorry the beef wasn’t up-to parr yesterday Pamdish, but thanks for reminding me about scotch eggs, I like mine wrapped in pork mince and bacon, haven’t made any for ages. 

I was supposed to be fasting yesterday, but shared a scoop of ice cream with GS (2] and was ill all day 🙄 at least it was the only thing I ate and reminded me to stick to Keto.  Making up for it today with a HM burger for lunch and sirloin steak and blue cheese salad for supper, was going to be Mackerel but DH hogged them for lunch 😂