Keto, Atkins & All things Low Carb / Sugar - Frugal Meal prep, recipes, deals & ideas thread!

Islandmaid

Lazy Keto chicken Kiev’s here tonight, hammered out chicken breast coated in blitzed pork scratchings, cooked in the air fried them covered in melted garlic butter

pamsdish

Chicken thighs and roasted butternut wedges. Went shopping this morning, after changing my bed, before the expected deluge, also mowed the lawn/weeds, so something easy .

pamsdish

Making a beef stew today as weather cold, using low carb veggies

candygirl

Is it OK to drink zero sugar n carb pop? X

Islandmaid

HM Keto donner kebab, salad, Halloumi fries and pickled red cabbage

shykins

candygirl yes you can have zero sugar drinks but be aware with some people they start off sugar cravings
pamsdish funnily enough i made a beef stew too lol
islandmaid the halloumi fries look good   btw i am sure you did but check the carbs of the donner meat as some are high in carbs.

pamsdish

Islandmaid said:

HM Keto donner kebab, salad, Halloumi fries and pickled red cabbage

Haven`t made doner for ages,  looks delicious,  will go and get lamb mince out for tomorrow, @shykins this is my recipe 

• 500g lamb mince, 1.5 tsp cayenne pepper, 1.5 tsp garlic powder (not garlic salt), 1 tsp pepper, 1 tsp mixed herbs, 1 tsp oregano,1 tsp salt, have found a recipe for linseed wraps too,
• Found a celeriac yesterday in M0rries, so thats the fries sorted with a bag of bistro salad, I don`t like lettuce. Tomorrow sorted.
• Just today to think about, 

Islandmaid

shykins said:

candygirl yes you can have zero sugar drinks but be aware with some people they start off sugar cravings
pamsdish funnily enough i made a beef stew too lol
islandmaid the halloumi fries look good   btw i am sure you did but check the carbs of the donner meat as some are high in carbs.

Shykins, like Pamdish I made my own Donner meat, similar recipe to Pamsih, I also added a sprinkle of Cayenne 😍 just squidge the lamb mince together with the seasoning, let it marinate for a few hours, press firmly into a loaf tin, cover with foil, bake for 40 mins at 170, remove from tin and bake for another 5 minutes, let it rest and slice as finely as possible 

HM satay tonight 😋 into a pan coconut milk, pip and seed peanut butter and a splodge of coconut aminos (or soy if that’s all you have, you can add a sweetener, but I don’t bother, stir gently over a low heat for 5/10 mins - that’s it, dip whatever you want in it 😊

pamsdish

Change of menu yesterday, forgotten I had sausages and mushrooms to use, so a mixed grill, made the doner and left wrapped in foil marinating, will have for lunch today.

pamsdish

Menu starting tomorrow