Getting Slimmer in 16 with Slimming World

tazzyb

some great loses. Well done everyone.

Been busy this week doing overtime. Stayed on plan though, went over my syns on Tuesday but got them back the next couple of days.

Anyone had any snow yet?

greentiger

Good work, Cheese, june and musogirl.

“Determined to rein in syns.”
I changed to celeriac soup rather than the planned celeriac & apple version as I realised I’d have to syn the apples! Every little helps.

Sunday’s Plan
Breakfast; bacon, beans, tomatoes & mushrooms
Lunch: prawns, lettuce, mayo (1) in a mission deli wrap (5), fruit
Dinner: roro sausages, cauliflower, hexa cheese, veg
Snacks: wine gums for footie if it’s not snowed off (4), kiwi, hexb - probably toast

Good luck all.

beanielou

Have had snow since Thursday.
Not a lover of it

HurdyGurdy

Still trying to claw back something from That Awful Day this week, when I ate little other than pizza and chocolate.

Breakfast/lunch - SW fry up

Mid afternoon - banana

Dinner - Malaysian Lamb Rendang (curry, essentially) with Thai rice and green veg

3 satsumas and another banana

2 Weetabix (HEB) and Alpro coconut flavoured almond milk

Soooo hoping I have done enough just to not gain on Monday.

wizkid1

Snow snow snow snow we have Snow and I am going to hibernate. I love looking at snow and on Christmas cards I love to watch the children playing in it ,but I hate driving in the snow. Anyway I hope it doesn't last.

My Sunday menu plan goes like this...

Breakfast..porridge A/B raspberries, strawberries, blueberries.

Lunch.. Egg bacon tomato beans, mushrooms beetroot pickled cauli. Apple.

Dinner.. Roast beef, Yorkshire pud, new potatoes mixed veg garden peas.

Supper & Snacks.. 2 ryvita 3 Syns, ski mousse 4 Syns,

A milk B cereal
7 Syns
Water hot lemon, lemon and ginger tea , peppermint tea.

I will post my losses mid morning If I have any .x

joedenise

We're having our family "Christmas" today as we were away for the real one in December!

B - mushroom omelette; baked beans
L - HM pulled pork; HM bbq sauce; WM roll; salad; fruit roulade
D - not sure but probably LO pulled pork & salad

Just looked at that and looks like it could be an SP day so extra HEB to have this evening if needed.

HEA will be 1% milk
2nd HEB if needed will be a couple of Hifi Rocky Road.

Denise

elona

Still energised by finally having lost a few more pounds rather than seesawing for the last month. Having family over for lunch so have large potatoes simmering in their skins ready to cool and skin for SW roasties . The hanger steak from butcher has been seared and is in the oven with stock , white wine vinegar, herbs and onions and mushrooms. I have matchstick carrots, mange tout, broccoli and peas to cook later.

Breakfast Coffee and fruit

Lunch Steak with mushrooms,onions and lots of green

veg and carrots with SW roast potatoes.

Dinner Stir fry with chicken.

Snacks (if any, will be fruit or ML or mugshot)

june89

Have a bit of snow down here overnight. Maybe 1cm, so enough to settle but I doubt it'll stick. Not a massive snow fan either, although I do like how pretty it looks when it's freshly fallen.

Today's meal plan.
Breakfast - Porridge (always make with water) with fruit and a latte (1/2 A,
Lunch - Fry up
Dinner - Beef stew

Will probably use the rest of my milk in another latte or hot chocolate later, am really enjoying them. Syns for snacks, as usual.

wizkid1

Hello everyone reporting my losses Non ! I have STS I hope this improves.
I am so near yet so far away. As I said earlier I feel fatter so I am not surprised. I shall have to keep trying !!! Harder.

shala_moo

Hi all,

Good losses still coming through :T:T

Lantanna, so sorry meant to ask, do the redundancies affect you or are you ok? not a nice situation to be in xx

New me - I watched the Trust me i'm a Doctor programme, the eating window bit was really interesting, but i'm shocked at the sacharrin findings and raised blood sugar levels :eek:

It started me on a bit of a research mission about insulin/blood sugars. Found a good book by Michael Moseley (he of the Fast Diet) that explains it all pretty well and whilst i'm not diabetic/pre-diabetic my scores show i'm heading that way so less of the refined carbs/sugar/sweetners for me and more of the healthy foodstuff. I miss chips already

lushlifesaver wrote: »

Just a quick note: we still have a Facebook group so if you would like adding just sent me a PM with the email address you use for Facebook and I will send the invites out

I've added this back on to the first post sorry I took it off but you and mim weren't around and I don't know who else is in the group!