Getting Slimmer in 16 with Slimming World

mrsp1987

Day 2 has gone well. The cold isn't making me particularly hungry so I forced down dinner (chicken breast, mixed veg and green beans) as I had my 5 miler at 7pm. Finished second to last in 01:03:49 (unofficial time), rather pleased. Came home and boiled pasta for lunch tomorrow so I don't have to in the morning and had my HexB of shelled pistachios and had some chocolate milk again to get a few more Suns in. It's also a good recovery drink I've heard.
Absolutely shattered now mind.

Saint_Chris

hi
can anyone tell me if aqueo strawberry still flavoured spring water from aldi is free.
it says 1cal per 100ml
thanks.

elona

I spent a week not having convenience food as a n excuse of having the house a building site.

I hoped to have lost a couple of pounds ( having gained ten) and much to my shock I lost six and a half pounds!!!!!!!!!!!!!!

greentiger

Well done, Midge.

Hope you feel better soon, Denise.

I do SW from home too – there is no group handy enough; I’d probably grudge the fees. I did join online – but that was just money down the drain. This forum gives great support, syns allowed is very helpful (as are other online communities) – much better than SW website!

You’ll be happier after tonight’s score, tweets!

I’ve been a good girl today :A - only had 3 ½ syns so far and still have my hexa left too. That makes up a bit for yesterday. I’ll have a couple of crackers with cheese and tomato for supper (4).

Thursday
Breakfast: cheese & tomato toastie (hexa & hexb), grapes
Lunch; couscous with veg & chargrilled chicken, melon & pineapple
Dinner: mushroom risotto, banana & ML vanilla yogurt
Snacks: to be decided

wizkid1

I have just woken up and realised I hadn't done my Wednesday menu.
Well I am doing it now

Breakfast . Bran flakes A/B mixed berries yoghurt free one.

Lunch.. Mushroom soup slice of toast 3 syns. Beans on toast 3 syns

Dinner. Omelette, potato cakes 1 oz of flour used. 3 syns tomatoes lettuce
Bacon B beetroot

Extras..2 ryvita 3 Syns 1 Maria s/f biscuit 1.5 sys
13.5 Syns.

tweets

greentiger wrote: »

Well done, Midge.

Hope you feel better soon, Denise.

I do SW from home too – there is no group handy enough; I’d probably grudge the fees. I did join online – but that was just money down the drain. This forum gives great support, syns allowed is very helpful (as are other online communities) – much better than SW website!

You’ll be happier after tonight’s score, tweets!

I’ve been a good girl today :A - only had 3 ½ syns so far and still have my hexa left too. That makes up a bit for yesterday. I’ll have a couple of crackers with cheese and tomato for supper (4).

Thursday
Breakfast: cheese & tomato toastie (hexa & hexb), grapes
Lunch; couscous with veg & chargrilled chicken, melon & pineapple
Dinner: mushroom risotto, banana & ML vanilla yogurt
Snacks: to be decided

I was :j at the score fantastic second half bring on Everton

Then bad news DS rang He just got out of A&E in Mansfield . He on hols at Center Parks was on a cycle and went over handlebars and he got a fractured left elbow and right wrist Says not to worry and he be in work on Monday. But I am a born worrier worry about anything. So did manage some sleep and will feel better when I hear from him later

tweets

Good Morning

candyapple love the phase piggy days :T:T:T

Tete_en_l'Air

june89 wrote: »

I'm going to try that floor thing once I don't have feline paralysis. Got a new blanket today and she is NOT moving. :rotfl:

:rotfl:Took me a minute to work that out - I LOVE IT and will totally steal it

Well done on your five miler MrsP! :T And that amazing loss Elona! :T Hope DS is OK Tweets!

Well my odd schedule scuppered me a bit yesterday - early afternoon teaching meant an early lunch and was starving when I got home at 3.30 but didn't want to eat too much as had running club at 6. So had a couple of Ryvitas (4 Syns) with cottage cheese and cucumber. Still hungry so added a Muler Light. Still hungry so had a 6 Syn bag of popcorn. Went out and did 4 miles of hill training followed by a cuppa tea and a Malted Milk (no idea of Syns) then came home and scarfed down three slices (over half the loaf in reality) of Banana Soreen whilst waiting for my very SW tea to cook. Then a hot chocolate. :wall: :wall: :wall: Hoping the run will have offset at least some of it.

I do keep toying with the idea of joining a group but I just think if I struggle to keep on track when accountable to you lot every day, how will one meeting a week help?

Today, just had some whoopsied fruit I found yesterday: melon, pineapple (not canned!!) and grapes. Lunch will be ham salad with a boiled egg.

Stupid question alert: How long do I hard boil an egg? I've only ever soft boiled them before! And if I do two today will one keep til tomorrow lunchtime?

Another awkward day timing-wise, but I WILL make more sensible choices!! Have a good day all!

ScarlettMcCain

-1.5lb for me today shala….. really pleased with that the scales actually said 10st 13.8lb but I'll count it as 11st. Chuffed anyway, haven't seen under 11st for well over a year!!

psychopathbabble

Morning all, does anyone know if any flavoured milks are healthy extras? I need to sign up to the sw website again but never seem to have my pin number and card number in the same place... I'm struggling to have 2 healthy extras each day if I'm not having something with cheese so thought flavoured milk might at least get me drinking it