Getting Slimmer in 16 with Slimming World

shala_moo

ooppss sorry I've just realised it's Monday and chart day Long weekend has threw me completely!!

SOTW* is.... :T:j:TGINGERFURBALL:T:j:T with a loss of 3.5lbs!!

Congratulations!



*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.

joedenise

[QUOTE=greentiger;Monday
Breakfast: ML raspberry & cranberry yogurt, raspberries.
Lunch: lentil soup, slice hm onion bread (wholemeal so hexb?)
Dinner: beef pot roast, carrot, onion, swede, peas, mashed potatoes, cooking juices as gravy (all these were left over from yesterday)
Snack: hexa 3 mini babybel light, grapes[/QUOTE]

greentiger - you can use HM wholemeal bread as HEB as long as it is 60g! A slice of HM bread would have to be extremely thin to only weigh 60g (I know DH has started making bread in the last few weeks!). Have told him to make bread for himself and I'll stick to buying mine, LOL!

Denise

blue_eyed_girl

Thanks for the chart Shala and congratulations gfb on SOTW :T:T:T.

Well done to all other losers.

Re the wholemeal bread greentiger - I just use whatever wholemeal bread 800g size that DH gets as I don't have bread everyday and I just have to take a strip off the end of it to get it down to 60g unless I am really low on syns then don't bother. Don't know whether it makes much difference but it makes me feel better. We sometimes get the Warburtons wm buns and I think they are about 57g each so I sometimes have one of those with a burger.

Well Im really shattered now and I think its time to hit the hay .

Have a good week everyone.


b_e_g

Lois_Lane

joedenise wrote: »

Welcome back LL. Bet the weather's been a bit of a shock to the system!

You could say that - the only time I'm really warm is when I'm in bed with the electric blanket on....!

Yesterday was actually quite nice between the showers, but still very cold.

Thanks for the welcome back.

LL

Lois_Lane

Morning all

Thanks for the chart Shala , well done Gingerfurball for SOTW and well done BEG, Rebster and New Me - great losses. :T

I had a sneaky peak this morning and I've lost 2 pounds since yesterday! (And I know why :rotfl: sorry, TMI!) Let's hope it's still gone by next Monday.

Have a good day everyone.

LL

gingerfurball

Oh I'm chuffed lol!

Just got to keep it up this week...MrGFB and I are going away next weekend for our anniversary (to a nice spa hotel with two dinner B&B and one afternoon tea thrown in for fun!! - will have to a speed week I think after that!!)

wizkid1

Hi everyone, I'm back, and going to get back on track with SW. I have not been well for the last couple of months but I am on the mend and raring, well not actually raring , but I am ready to get going again.
I haven't been on plan at all and it's showing to now I am in earnest. If I am not too late SHALA ten pound for me if I am too late I will do it next time. :D
Plan for today..

Breakfast Toast B plus 3 Syns yoghurt and fruit.

Lunch. Homemade mushroom soup and 2 ryvita 3 syns. Banana.

Dinner. Fish B s/w chips and peas. Fruit

Extras fruit, ski mousse 4 Syns, 2 s/ f digestive biscuits 3 Syns.
13 Syns. :T:T:T

efilpickle

Hello all. I'm new to SW, with my first WI tonight.
I feel as though I should've made a loss but want to find out so I can stop feeling so nervous!

I've found the plan a shallower learning curve than I expected and, although I've had a couple of days of craving sweet stuff, I've stuck to plan, or on the one day I went over on syns, I made up for it by sticking to 5-10 syns for the next couple of days.

Had a lovely fry up this morning with Quorn bacon. A bit miffed that the frozon ones need to be synned and the fresh ones don't - guess which ones I bought

How is your day going so far?

Welcome back, wizkid.

tweets

efilpickle wrote: »

Hello all. I'm new to SW, with my first WI tonight.
I feel as though I should've made a loss but want to find out so I can stop feeling so nervous!

I've found the plan a shallower learning curve than I expected and, although I've had a couple of days of craving sweet stuff, I've stuck to plan, or on the one day I went over on syns, I made up for it by sticking to 5-10 syns for the next couple of days.

Had a lovely fry up this morning with Quorn bacon. A bit miffed that the frozon ones need to be synned and the fresh ones don't - guess which ones I bought

How is your day going so far?

Welcome back, wizkid.

Welcome to the thread efilpickle :hello:

Pull up a chair and grab a :coffee:

Good luck on WI tonight

Don't forget to sign in and post your results please.

Arkers

Congrats to you Gingerfurball on SOTW and all the other losses. Just thought I'd touch base and say I'm still following and trying to keep the faith. I am moving about a bit more, but still can't weight bear fully. Perhaps in a few weeks I'll be able to post a loss, I'm keeping everything crossed.


Have a lovely day Arkers x