Getting Slimmer in 16 with Slimming World

amanda47

shala_moo wrote: »

how much have you lost in the 4 weeks? Is it only the last few weeks you've been struggling.

Could you up the amount of speed food you eat? Maybe look at how big your portion sizes are or how many carbs you eat, as this slows some people down.

Some people just lose slowly though, it all adds up in the end, so keep going! Feel free to post your menu's on here daily and we can see if we can spot anything.

Lost a pound in total. Going to check my measurements.
Thanks for the suggestions.

Tulip

:hello: Everyone,

A 3lb gain for me this week,not disappointed as. I knew I would have gained,two meals last week with my sister.

Funeral today of a friend I knew well.

I went upstairs 3 floors to my flat,no going in the lift,Have to do this a lot this week to lose the weight and get back on plan from tomorrow.

Katie

amanda47

Hello and thank you all will be reading these post with interest :beer:

New_Me

lost 2lb this week

I missed last week as I was away, pretty pleased though as I was in Dublin drinking Guinness

Does anyone have a good pulled pork slow cooker recipe ?

blue_eyed_girl

Hello folks back again to report in with a STS this week shala - bit disappointing as everything has been on plan with body magic in the garden and extra household chores. Oh well, I'll stop me whinging and get on with this new week . Has someone nicked our chart shala? :eek:


b_e_g

mary_hinge

New_Me wrote: »

Does anyone have a good pulled pork slow cooker recipe ?

I use this one http://www.slimmingworld.co.uk/recipes/bbq-pulled-pork.aspx and it is amazing!

shala_moo

blue_eyed_girl wrote: »

Has someone nicked our chart shala? :eek:
b_e_g

:rotfl::rotfl: I thought that too, but when I've reloaded the page it's appeared again :think: weird, I'll have a look tomorrow night when I'm back on my laptop!

New_Me wrote: »

Does anyone have a good pulled pork slow cooker recipe ?

There's a link on the first page for one can't copy it over onto this post as I'm on the iPad and the technology is beyond me

lushlifesaver

ok so I am prepared for tomorrow; I have even prepared the tea ready to just throw in the oven (my aim is to get to a point where I can prep 5/6 evening meals on a Saturday/sunday and just heat/cook on the day )


breakfast: fat free natural yogurt (free) frozen summer berries (free) zero syrup (free) and a pinch of oats to soak up the berry juices as I've been finding it very wet (and not in a nice yogurt-y way). cup of tea.
lunch: I've prepped a salad (lettuce, cucumber, green pepper, cherry toms, pickled onions, beetroot, sweetcorn, carrot) with the free salad dressing and some chicken breast slices/pieces.
tea: lasagne (9 syns - rounding up to a whole number). I have bought a garlic baguette...I usually get about 2 slices so allowing the rest of my syns for them


where our other office is (where I will be from about 11.30) is awkward as you can't really walk to anywhere (its in a sports stadium, they are building anew development around it but that's not there yet!) so not sure how I'll get a break from my desk at the moment!
no HeB planned, HeA will be split Milk/cheese, drinks are peppermint tea, NAS squash and water

Rebster

shala_moo wrote: »

SOTW* is.... :T:j:TLOUPYLUCK:T:j:T with a loss of 3.0lbs!!

Congratulations!



*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.

Congrats LoupyLuck on SOTW!!!:T

Thanks for the chart Shala Could you change my week 4 loss to 3.5 please? I made a typo in my original post - didn't realise until I saw the chart!!

lantanna

:eek: Well done on all the prep Shala :T Very organised!!




I think you'd like Hiit exercises, makes more sense than sloughing away on a treadmill for an hour etc when you can push yourself and get it done in 25 mins.


Could you switch to spritzers Djenks or spirits and a diet mixer and try and save some syns. Personally I know if I buy a bottle of wine I will just drink the whole thing so its a no for me. If I have a bottle there I'll drink a bottle. And I may as well be honest, if I could drink wine and not gain weight or suffer hangovers I most certainly would lol