Getting Slimmer in 16 with Slimming World

Maisie_M

STS for me this week please Shala. Totally amazed by that as I was convinced I would have put on again this week.

Have done some batch cooking for the freezer yesterday and then will do a bit more tomorrow.

Need to go and do a menu plan for this week.

056dillonl1381

Hello All


I'm back on it after a pretty rubbish December life wise however weight wise I have been putting on then losing it the week after so after tonights weigh in I am only 0.5 heavier then I was on the first of December which Im pretty pleased with. Really want this three stone award


SHALA I WOULD LIKE TO JOIN THE CHALLANGE CAN YOU PUT ME DOWN FOR 14lb


THIS WEEK I HAVE LOST 5.5LB

shala_moo

Hi everyone.. finally managing to get on here after a few hectic days at work but can't stay long as my eyes are knackered from staring at a screen for so long..

So I've trawled the thread and picked up all the remaining targets and some of the losses that are coming in :T:T well done you all!!

Hello to all the new peeps and the returners...

CTC - I've put your loss on the chart, it counts as this week

secondtoughest, think maman explained it to you but no we don't get a number, I just list everyone alphabetically. I've added you on.. welcome.

Here's the target list if everyone wants to check that I've picked up the correct targets.. sorry about the formatting, but it's readable enough

056dillonl1381 -14.00
abbe89 -21.00
Arkers -8.00
Beanie -10.00
BEG -8.00
bettyboof -14.00
candyapple -7.00
commitedtochange -14.00
debjay -10.00
Emmylou -14.00
gbatey -4.00
greent -14.00
greentiger -8.00
hollowhead -16.00
June89 -20.00
justforme -14.00
lantanna -14.00
Lois Lane -14.00
maisie m -8.00
mary hinge -21.00
matron midge -10.00
mavvers -10.00
mojoflo -10.00
Mrsbunny -10.00
musogirl -14.00
orlao -21.00
pathtofreedom -14.00
queen of cheap -14.00
rebster -10.00
Scottish_banana -16.00
secondtoughest -10.00
selement -4.00
shala_moo -15.00
shrimpy_80 -9.00
tazzyb -10.00
Tete -12.00
The_cheese -8.00
tweets 0.00
wiz -8.00

If anyone wants to join the challenge that hasn't already - check out post 3 and it tells you all about it!

Second day on plan for me, had a few extras that i hadn't accounted for but i don't think I've gone over syns particularly. Must find my note book and start writing down my eatings as i have them!

Today was EE
B - apple, yogurt, granola (3)
L - HM soup (pasta, chicken, carrot, onions, stock) roll (heb)
T - 1/2 sweet potato, pork, salad, pickles, corn, butterbud (0.5)
S - crisps (5) chocolate (3) cheese (0.5 hea) milk (0.5hea) ryvita (1.5??)nuts (4)

Back to play tomorrow.. :wave: (with a shorter post )

Emmylou_2

Today's food:

Brunch: Bacon, eggs, baked beans, mushrooms, tomato, tassimo cappuccino (2.5)
Pre-shopping snack: Melon, kiwi, strawberry
Post-shopping snack: Cheese (HEA), pickled onions, beetroot
Waiting for DH to get home: Hula hoops (6)
Dinner: Jacket potato (1 - it was a McCain micro quickie, 2 - butter), bolognaise sauce, yoghurt, apple, orange
Late night snack: hifi bars (HEB)

maman

Had a busy day so just managing to post. Started well, got into dress I know to be a small size 12 and felt comfortable. All good until tonight when had wine syns after carvery and ate crisps:(. So a good SW breakfast (scrambled eggs on HEB toast), lunch (lentil and veg soup), carvery dinner (OK except for 4 roasties) but then went mad on syns.:mad:


Line drawn. Good day planned for tomorrow:).


Great to read about everyone going back/joining groups after holiday and brilliant to hear that many of you are losing already:T. I'm really enjoying getting back into routine.


Sorry can't remember who it was on my mammoth catch up of today's posts but I wouldn't worry too much about having a low Speed breakfast. I look at my Speed intake across the day. So I try to have 50% Speed at lunch and dinner (or fit in fruit snacks if that suits better). Most of my breakfasts are either HEX cereals with milk or eggs and beans with toast.

mary_hinge

:wave:

So far so good although today I have had the hunger.....

B: 2 wheatabix (B+A) yoghurt chopped banana
Sx: chopped up melon, apple and strawberries, Latte (6 syns)
L: egg fried rice with stirfried veggies
ham salad with roast new potatoes (fry light) salad cream (3 syns)

Hoping to try teh slow cooker bbq pulled pork recipie tomorroe

luhrmann

i'm eagerly reading through this thread! i've heard good things about slimming world... i've put on 30 pounds in the last 18 months of working in an office, and i need to stop snacking and get my butt into gear to lose this! ideally by july as i have a wedding to attend, but i'll take anything i can get

wizkid1

Hello I am late tonight here goes my Wednesday's menu plan...

Breakfast porridge A/B raspberries clementine.

Lunch. Soup 2 ryvitas 3 Syns Ham salad Apple

Dinner.. Burger s/w chips salad beetroot, banana clementine.

S /Snacks. F f yoghurt, ski mousse 5 Syns 2 ryvita 3 Syns clementine

A milk B cereal
11 Syns
Water hot lemon water ginger and lemon tea.

lantanna

Morning,




Day 2 Complete and onto Day 3 here!


Went to class last night and I was right another gain 1.5 lb. Which means I put on half a stone over xmas


Anyway Shala as I only started back properly on Monday I will be going with next Tuesday as my first weigh in if you don't mind. So I'll be blank for this week please.


Came away from group last night feeling unhappy overall I've gained 1lb short of 3 stone at my very lightest. What an idiot:( There was a woman there last night visiting from another group getting her 6 stone award, I remember the day that that was me............... To be fair Ive known this was happening just couldn't seem to get it under control. Hopefully now I have. Its no ones fault but my own. Something has clicked again and lets hope it stays clicked.


I really need a good loss next Tuesday.


I'm def off the choc for the foreseeable future, seeing as I can't be trusted with it better to take it away for now and then its not an option at all.


Anyway the positives 2 full days back on plan done and hopefully there will be less of me by the end of Jan.


Today's Menu


B: Scrambled Eggs Mushroom, Tomato, Spring Onion & HEa Cheese


L: BNS & Sweet Potato Soup


Mexican Chicken, Salad, Cottage Cheese


Snacks: Satsuma, Pink Lady, Yogurt, Carrot Sticks


Don't think I'm having a Heb today but if I need it I'll factor something in later on.

bluebelle_75

Hello everyone! I've decided to rejoin SW later this week after a bit if a break. However, I also need to run down the food in my freezer!
Could anyone please tell me the syn value of Iceland's Wild Boar and Apple Sausages? Think the brand is Kezie.
Many thanks!