New Year, New You with Slimming World

lushlifesaver

I have just realised I have forgotten my tub of melon chunks for today


So far I have had:
2 Weetabix (HeB) wih milk (from HeA) plus a cuppa with milk (from HeA)
2 small easy peelers


Lunch will be either a tin of sketti or a mugshot since I am so unprepared today, maybe another couple of easy peelers


Tea: chicken topped with bacon (don't fancy any cheese so I'll leave that off mine!) with beans, mixed veg/salad and a couple of potato waffles (6 syn)


Will have 2 mini cookies this afternoon with my cuppa so I'll allow 5 syn for that too.


Total: 11syn. must not snack at home tonight. If I'm not hungry enough for melon chunks, green grapes, or just a huge glass of squash I'm obviously not really hungry!

meg72

Lois_Lane wrote: »

That's a huge difference in syns for such similar things - you don't think its a typo and should really be 10?

LL

:eek: I hope not as I am going to have a very upset young friend, I emailed my consultant and she says if its on the web site it is correct, but she would wouldn't she, really need to find ingredients in Tesco can to compare will do that later,

Pennylane

Just made a big tortilla for lunch. SW of course! Eggs, bacon, courgettes, onions, pepper, mustard, S & P, potatoes ..... Can't wait to eat it now.:rotfl:

Breakfast was oat bran, skimmed milk and banana.

mich_city

Got myself a ceramic frying pan in the Asda sale.. Half price at £6 thought I'd give it a go instead of buying one of the more expensive ones.. Well, my omelette this morning slid onto my plate instead of being scraped out of the pan.. Fab! :j

http://instagram.com/p/xoYGLsmjZp/

flea72

Crabapple wrote: »

Indications at the moment are I'm STS and I really need a loss this week. To help me with that, we're going to Pizza Hut tomorrow... I'm thinking that I need to fill my boots at the salad bar and try not to have much pizza. Will let you know how that goes...

Just order the salad bar then. Its cheaper and if you want to control syns, potato salad, croutons or a breadstick will be safer than a pizza base or garlic bread

savesummore

Hi everyone


Sorry im really struggling to keep up with the thread at the moment- still about 10 pages behind!


Im very sorry to report a 1/2 lb GAIN last night at WI


I had my first WI Tuesday of last week when I joined sw (this was the usual Thurs class but moved to a Tues as it was New Yrs day last Thurs) Well I got my starting weight and then continued to stuff my face up until Sunday night and only started the plan Monday so im hoping for a much better result next week.


If next week is no better then I think I maybe eating too many carbs!

lantanna

flea72 wrote: »

Just order the salad bar then. Its cheaper and if you want to control syns, potato salad, croutons or a breadstick will be safer than a pizza base or garlic bread

Or have one nice slice of whatever pizza you really really like (or two) and have with loads of free salad. I'd never be able to sit there and have no pizza at all. But if you go in with a plan that suits you it will be easier

Shortie

Okay, going to admit it here first. It's been a naff end of a week - simply feeling stressed with things going on, nowt else wrong and I've eaten a whole tonne of rubbish today and last night as comfort food


It's WI tomorrow and I'll go but I can't face staying to class. I will have put weight on, there's no way I can't have.


I need to get on top of a few things here tonight which will take some of the stress off, and crack on with sorting some other things out over the weekend which I really hope will help me to distress (I'm at the stage of holding my breath absent minded-ly which I know is a sign of me not handling pressure)


Onwards an upwards for doing from now onwards

nic2075

Afternoon, managed to lose 1lb this week. So I'm 2 lb away from my stone (again)
Class was good this week, loads of new members, was good to see so many new faces.

Today I am having

Brekkie- grapefruit segments
Lunch pasta n sauce on toast (Marg 2 syns) orange cup of tea ( part hea)

Tea- spag Bol with mushrooms and Broccoli, apple

Supper- yoghurt
Hifi bar 3 syns


I tried SP and didn't do very well. Will stick to EE and up my SF foods on my plate.

Whiplashy

I was in Lidl this morning and saw they had a load of Kelkin products in, so I went a bit mad stocking up. I love them but they're usually too expensive for me. I've been able to get all the syns apart from the Buckwheat flakes. I got a box of plain Buckwheat flakes and a box with apple and coconut added. Does anyone know if the plain ones would count as a HEB? Or the syn value for either of them? They're not showing up on the app for me.