New Year, New You with Slimming World

Smedley

meg72 wrote: »

woo Hoo almost missed this though so big and red for Shala


-3 for Lantanna

Amazing! Well done Lantanna

maman

fay66 wrote: »

B over night oats with yoghurt muller lite strawberry, frozen berries raspberries blackberries and cherries
pomegranate seeds to snack
Hea Milk
L 2 crispbread heb lettuce toms cucumber, beetroot, onion,
fresh sliced ham
D Sw sausages mash broccoli carrots with onion oxo gravy.
followed by sugar free jelly and fruit a blob of reduced fat cream
Diet coke cherry , asda healthy crisp 4.5 syn

I'm assuming this is EE (as you're having mash) fay. As you've 2 HEBs in there (oats and crisp bread) you'll have to syn the lowest one of them.

lantanna wrote: »

Minus 3 for me last nite
Just gotta keep that going now!

:T:T delighted for you and all other losers!!

bexta, I think you said you make curries from a recipe. There are heaps of SW curry recipes using Frylight instead of oil and FF yogurt where needed. All herbs and spices are free. Having fatty meat a couple of times a month is no big deal. What it comes down to in the end is that you have a maximum of 105 syns for treats a week and you learn to prioritise them. If someone asked me to choose between a glass of wine or some chicken skin, I know what I'd go for...but everyone's different!!:rotfl:


And yes you do get all the books and introductory talk at first meeting (£10) then afterwards it's £5 a week and you get access to the website for all syn values. Just ask if there's anything else you need to know.


I missed lunch today and just had a semi-skimmed latte. I'm ignoring the syns as I've had almost no milk all day. Just snacked on 2 pears to keep me going to supper time.


My EE plan
B: NAS Ribena, 2 boiled eggs, HEB toast
L: HEA milk, 2 pears
HM gammon, carrots, new potatoes, cabbage, asparagus
Syns: scrape of spread and maybe some mustard (tsp?)

cte1111

I've lost 0.5 pounds this week and got my 3 stone award. Pleased about that as it's been an up and down week with meals out which I've managed to offset with SP and no syn days.

bexta1407

maman wrote: »

I'm assuming this is EE (as you're having mash) fay. As you've 2 HEBs in there (oats and crisp bread) you'll have to syn the lowest one of them.




:T:T delighted for you and all other losers!!

bexta, I think you said you make curries from a recipe. There are heaps of SW curry recipes using Frylight instead of oil and FF yogurt where needed. All herbs and spices are free. Having fatty meat a couple of times a month is no big deal. What it comes down to in the end is that you have a maximum of 105 syns for treats a week and you learn to prioritise them. If someone asked me to choose between a glass of wine or some chicken skin, I know what I'd go for...but everyone's different!!:rotfl:


And yes you do get all the books and introductory talk at first meeting (£10) then afterwards it's £5 a week and you get access to the website for all syn values. Just ask if there's anything else you need to know.


I missed lunch today and just had a semi-skimmed latte. I'm ignoring the syns as I've had almost no milk all day. Just snacked on 2 pears to keep me going to supper time.


My EE plan
B: NAS Ribena, 2 boiled eggs, HEB toast
L: HEA milk, 2 pears
HM gammon, carrots, new potatoes, cabbage, asparagus
Syns: scrape of spread and maybe some mustard (tsp?)

Yes I have made currys from scratch before. My first class won't be until next Tuesday but I need to do my shopping on Friday so going to use the free seven day menu on the site to plan for next week until I get all my booklets etc

Need to get back to the gym aswell have been putting it off for weeks. Have started taking over the dog walking too.

jockosjungle

-3lbs off for me please Shala

That's my 4 stone sticker!

I've also set a target of 12st 7lb which is 4lbs away, I think in reality I'm 7lbs away as I don't want to spend my life going to weigh in with light trousers and eating a very light tea every Tuesday.

shala_moo

Daisy2014 wrote: »

Shala I've always fancied Canada, my mum worked out there for a bit but I never got the chance to visit. Would love to do the Rockies in a big Winnebago. Have you got family over there or just taking the trip because you fancy it?

We don't really do beach holidays, we get a bit bored and I burn in 10 minutes (i'm of Irish descent, pale skin, fair hair ) so we usually go on a big touring holiday every few years.

We're doing the east side - Niagara, Montreal, Ottawa etc this time.. maybe the Rockies and that next time.

Would actually like Egypt - it'd be nice to go and see the pyramids, although I couldn't cope with the heat!

cte1111 wrote: »

I've lost 0.5 pounds this week and got my 3 stone award. Pleased about that as it's been an up and down week with meals out which I've managed to offset with SP and no syn days.

jockosjungle wrote: »

-3lbs off for me please Shala

That's my 4 stone sticker!

I've also set a target of 12st 7lb which is 4lbs away, I think in reality I'm 7lbs away as I don't want to spend my life going to weigh in with light trousers and eating a very light tea every Tuesday.

:j:T:j:T well done shiney, happy people!!

Anyone watching Back In Time for dinner? The lady has just served cold liver _pale_ it's the 50's today, with all the war rationing.

Chart's on it's way... just need to work out SOTW!

meg72

STS for me please Shala.

shala_moo

SOTW* is.... :T:j:TBEG:T:j:T with a loss of 4.5lbs!!

Congratulations!



*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.

Crabapple

Some fab losses on here tonight and a couple of shinies so :j

Thank you for the chart Shala, and well done to b_e_g on SOTW - more :j

Reporting in with 2.5lb off

blue_eyed_girl

shala_moo wrote: »

Ohhh leggings.. there's a good idea for a light item of clothing i've been wearing my work trousers but i think they weigh like a 1lb or something and they're a bit big now so i need to swap them!

Smaller trousers will weigh less too shala

lantanna wrote: »

Minus 3 for me last nite
Just gotta keep that going now!

Well done girl :T

jockosjungle wrote: »

-3lbs off for me please Shala

That's my 4 stone sticker!

I've also set a target of 12st 7lb which is 4lbs away, I think in reality I'm 7lbs away as I don't want to spend my life going to weigh in with light trousers and eating a very light tea every Tuesday.

Well done jock on your 3lbs loss and on receiving your 4st shiney :T It must be a great feeling to have your target in sight.



Welcome to the madhouse bexta :wave:


Had the Hairy Bikers steak tonight for tea - with two portions being added into the freezer.


b_e_g