New Year, New You with Slimming World

wizkid1

Hello everyone this is my Monday menu plan.:D

B. Yoghurt raspberries blueberries. Toast & damson jam B + 3 syns.

L. Cottage cheese. 2 Ryvita 6 Syns clementine.

D Homemade mushroom soup. Toast B Apple

Supper options choc drink 2 Syns

A milk A milk A toast A toast
11 Syns
Water NAS strawberry water.:cool: :cool:

TakeItEazy

kazzaw wrote: »

As a newbie to the thread what day do people weigh please?

I've had a good day so far on SW EE. Not got my head around the SP yet :cool:

Breakfast was fruit (grapes, blueberries, raspberries and banana) with 0% Greek yogurt.

Main meal was lean pork steaks with colcannon, leeks and cauliflower with a little HM cheese sauce.
(Made the sauce with skimmed milk, low fat spread, a little flour and low fat cheese and this is my only syns for the day.)

HexA - milk in drinks
HexB - HiFi bars

Also got melon and Mullerlight for later.

Thanks for being there folks :T

I usually weigh on a Saturday as I get up before everyone else during week and the scales are in the bedroom. As I need loo before weighing and bathroom is downstairs Saturday's work best for me.

Also I only follow SW during week as am target member.

blue_eyed_girl

I weigh in on a Monday night kazzaw. Wasn't too keen at first as I have always associated weekends for treats (don't know why) but I don't mind it too much now I quite like it as it does reign me in a bit. We all weigh in on different days and just post our losses (in big bold red text) and the wonderful shala will be able to gather them all together and put them in our new chart. Hth.


Welcome to all of today's newbies :hello:

The new chart looks amazing shala :A


b_e_g

jpscloud

Hi Kazzaw, my SW weigh day is Monday so I'll use that for the challenge too.

tracey12_2

flea72 wrote: »

I think you will have to syn the quorn fillet as its only chunks and mince on SP

I thought it was also only Quorn chunks and mince that were free on SP but I have looked on the SW website where they give you ideas on SP meals, recipes and tips and on one of the meals it says roast dinner with Quorn fillets (P).

savesummore

Hi everyone

Could I join in please? I would like to lose 10lbs for this challenge

I did SW back in the summer and lost about 9lbs for my holidays but then never went back after my hols! Im now about a stone heavier now than I was then so need to lose about 2 stone in total.

I rejoined my local SW class last week and my first WI will be this Thursday so im hopeful I can report a loss then

Right im only on page 9 so im off to do some catch up reading

tweets

blue_eyed_girl wrote: »

Shala - is our new challenge called New Year New You. Just wondering so that I can update my siggy and get it to record my loss tomorrow night . Hope that hasn't jinxsed it for me :rotfl:

Great to see you posting again frogga xx



b_e_g

Great minds think alike

I have just been scrolling thread looking at signatures trying to find what to call it

shala_moo

Thanks Frogga - will stick those on the planner to watch..

Gien - I've added you on but my chart only works in lbs unfortunately, I've put you down for 8lbs. if you don't mind converting your losses for me then i'd be grateful

BEG - there are very few Hebs that are S - I think it was only 2 ryvita and 1 alpen light bar if remembering correctly. ohh maybe some of the cooked fruits too. And yes the new challenge is New Year, New You..

msgnomey - we're diary twins I hope you enjoyed filling yours in - mine's ready to go tomorrow :T

onestep forward & savesummore - added you on x

Crabapple - I love Biggest Loser :j:j i sit with the calculator to work out what they weigh in stonage.. I felt for Jeremy this week, i'd have liked him to win, but at least going on that show at 22 has meant he's saved his life because he wouldn't have seen 30

kazzaw - weigh on which ever day suits you. Some people like to weigh on Mondays so they don't overindulge at the weekend, some people like to weigh later in the week so that if they overindulge at the weekend they have time to pull it back.

Lioness, sorry i tried to get some syn values for you but the website and app seem to be broken

tweets

kazzaw wrote: »

As a newbie to the thread what day do people weigh please?

I've had a good day so far on SW EE. Not got my head around the SP yet :cool:

Breakfast was fruit (grapes, blueberries, raspberries and banana) with 0% Greek yogurt.

Main meal was lean pork steaks with colcannon, leeks and cauliflower with a little HM cheese sauce.
(Made the sauce with skimmed milk, low fat spread, a little flour and low fat cheese and this is my only syns for the day.)

HexA - milk in drinks
HexB - HiFi bars

Also got melon and Mullerlight for later.

Thanks for being there folks :T

kazzaw I weigh 3pm Thursday in my birthday suit :eek: at home :rotfl::rotfl:

joedenise

Meals didn't go to plan today!

B - toast & butter
L - egg, bacon, chips & beans
D - turkey curry/rice

HEA - milk
HEB - bread
Syns - butter 3.5; pink n white 2.5; fruit split 3

Denise