New Year, New You with Slimming World

Smedley

arroli wrote: »

hello, can ayone help with Syn values of Necafe Dolce Gusto coffee capsules, especially cafe latte machiato (which I seem to be addicted to)
I am sure these will not count from normal milk allowance

thanks

Per serving EE
Unsweetened 4
Dried 4.5

hostie

Hello, can I re-join this thread? I was on it for a while then went to group last year with friends and managed to lose a stone. After they hit target they stopped going and it wasn't the same for me to go.
I'm still no-where near target and have started putting weight back on. Last week I put on 6 lb !!!!
The consultant isn't flexible when you text her on the day of the meeting to cancel (I think strictly you are meant to give 24 hrs notice but in my previous group the consultant was flexible) so I don't think I want to go to group. I'll just end up having to pay a fortune for lots of missed classes.

Re the quiche - there is a recipe that uses parsnips for the base and apparently they come out quite crispy. I could try to dig out the recipe. Come to think of it, I have parsnips in the fridge, could try it myself.

Crabapple

It's been quite quiet on here this weekend - I can actually keep up!

Got my walk in yesterday and then spent most of the rest of the day in the hell of sorting out baby clothes. Been through nearly all the boxes in the attic and sorted out a load of stuff to go to charity (not mse like ginvt but most of it doesn't have any resale value!). Also sorted 2 bags to go to a friend who is due a little boy next month.

It took me hours, still got to swap over lots of the kids clothes for the next size up - doesn't help they are both a bit between sizes. All that to finish today but at least there is nowhere near as many boxes of old clothes in the loft (didn't throw anything away from my daughter unless she totally wrecked it!).

SW roast dinner today, got to cook that later and doubt we will need a lot of tea so probably beans on toast. Will attempt to snack on fruit rather than the chocolate and crisps that have made their way into my gob the last couple of days

Mildredd

Morning all
Been awol reading the minimins thread sorry lol
Catching up on here while mini and I watch polar express in bed
I've been relatively good this week blooming Sod's law however I'm still calling target tomorrow for financial reasons

Crab yeah I was on the preg thread too - mini is 3 next month (where has that time gone!!)

Have a weekend away next weekend eek so will have to be good all week!

wizkid1

Ohh! I have lost it all again . Now I have to write it once more.:mad:

SHALA, I am reporting a loss of 1lb sorry it's not in red. The needle hovered a bit lower almost 2lb but we will still say 1. :cool:

Hope everyone has had losses to,:cool: if not, hugs to you all.
We will all try and stay on the straight and narrow and have good and better results. Remember 1lb is better off than on. Good luck to you all for the rest of the week. :T:T

Smedley

First week of the challenge -0.6 kg, off @shala & joedenise
Thank you

Lois_Lane

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Lois_Lane

Morning all

Well done Smedley and Wizkid, commiserations 32b3in2013.

I'd have been here earlier but I've spent nearly an hour trying to figure out how to copy the picture above using the iPad, finally gave up and did it in seconds on the laptop. :mad: I'm sure it should be easier on the iPad, I'm obviously missing a trick.

Had a low-syn day yesterday to make up for overdoing it on Friday - just one small glass of wine and a few syns for butter. Today we're having a SW fry-up for brunch including tomatoes and mushrooms, and steak and SW chips for dinner with onion rings, preceded by celery soup to make up for the lack of speed food.

Its a bit cool and cloudy here today so a trip to the shopping centre might be on the cards. I don't know what DH wants for his birthday so we'll go in the sports shop as no doubt he will be happy with something golf related!

Have a good day, hope you're all enjoying some spring weather.

LL

maman

wizkid1 wrote: »

SHALA, I am reporting a loss of 1lb sorry it's not in red. The needle hovered a bit lower almost 2lb but we will still say 1. :cool:

That's great wiz, getting to be a habit!!:T How much have you lost so far and how far to go?

Smedley wrote: »

First week of the challenge -0.6 kg, off @shala & joedenise
Thank you

Well done! I think that means you've joined the 1.5lbs club that's so popular this week.:T

Lois_Lane wrote: »

Its a bit cool and cloudy here today so a trip to the shopping centre might be on the cards. I don't know what DH wants for his birthday so we'll go in the sports shop as no doubt he will be happy with something golf related!

Have a good day, hope you're all enjoying some spring weather.

LL

And what exactly does cool translate as where you are? It's 11 degrees here and a very pleasant change from the past few months.:)


I'm having an on plan day today, still high syn as I always do at weekends but nothing totally OTT.


Today's EE menu:
B: NAS Ribena, HEB porage with HEA milk
L: frittata/omelette (basically whatever veg and a couple of eggs)
roast beef, SW roast potatoes and parsnips, cabbage, green beans, cauli and carrots
Syns: squirt of syrup, gravy, horseradish, weekend wine.

nuttywoman

So I have to take some food into group on Thursday, we having a taster thingy going on but I`ve no idea what to take cos I`m new to SW .
Help