New Year, New You with Slimming World

tweets

Shala lost 1 lb this week :j:j:j

Well done to the losses and sts For puter oners you will lose next week

wizkid1

Maman what fruits are now super foods please.:D:D

joedenise

Finally caught up with today's posts!

Like your style Mildredd! I'm exactly the same with the "tighter tummy" DVD, LOL! I've watched it but not done it. Had it about 2 years now:rotfl:

WI this morning and I've lost 1lb this week. Pretty pleased with that but thought it might have been a bit more after being good this week!

Denise

shala_moo

Meg - i love your style!!i'd have been like you - more chips, eating cream cakes and making noises if anyone dare question what i ate!!:rotfl: and glad you put him in his place on the last meeting..

wizkid1 wrote: »

Maman what fruits are now super foods please.:D:D

Wiz - i think there's a list on page 1 - tweets posted the picture. I can't see it though as i'm at work and can't view pictures or do a link.. think it's post 3 of this thread.

Well i'm off to class this evening to get weighed, think i've done ok for once! can't decide whether or not to stay for image therapy.. we might get snowed in! Although the weather man has completely lied to us again, we have been predicted heavy snow but no sign of any, just rain and then a quick flurry! don't like driving in it but i'd like a snow day tomorrow!!:D

laters xx

wizkid1

Good evening peeps, here is my Friday menu plan and if I have gone wrong somewhere please can someone tell me.:)

Breakfast. Weetabix A/B strawberries.

Lunch. Lentil and bacon soup. 2 Ryvita 6 Syns clementine x 2

Dinner. Jacket potato and beans or spaghetti tomatoes. Apple.

Supper Alpen light bar 3 Syns milky coffee

A milk B cereal
9 Syns
Water green tea. NAS Vimto.

cte1111

After a difficult couple of weeks, I've decided to switch to doing all green days this week.

Yesterday
B: Raisin wheats & skim milk
L: Mug shot peri peri noodle
T: SW Asparagus quiche, pepperonata (peppers, onions, tomatoes), mange tout
Icecream (9.5), chocolate sauce (3), banana
Snacks: Hifi bar, 4 laughing cow triangles, 2 apples

Today
B: Raisin wheats & skim milk
L: Small wholemeal roll, 25g cheddar, lighter mayo (0.5), lettuce, flora light (0.5)
T: SW asparagus quiche, pepperonata
Snacks: Cherries, grapes, apple, hifi bar (3), muller light toffee

I am feeling more motivated again, fingers crossed for a good loss this week.

naturaljazz

1/2 ON Oh well onward and downward I hope

joedenise

Wizkid - which Ryvita are you having? They vary depending on flavour? Original and Dark Rye are definitely only 1.5 syns each.

Denise

wizkid1

Dark rye Ryvita joedenise thanks for checking x I count 6 with spread. Or sometimes B + 3 for spread. Is that right?

Pennylane

Thrilled to have lost 2 lbs! :j:j

Does this automatically get added to the list on here or do I Have to do anything please?