New Year, New You with Slimming World

wizkid1

Good evening peeps, here is my Thursday menu plan:D
We have had quite a bit of snow this side of the Pennines, I hope it goes as fast as it came.:o

B. Porridge A/B. blueberries, strawberries.

L. Cheese sandwich A/B + 3 syns clementine x2

D. Beans egg beetroot, pickles. Melon

Supper 2 Maria biscuits, 3 syns walkers baked crisps 5 syns

A milk A cheese B Porridge B sandwich
11 syns plus one or two more clementines.
Water, NAS Vimto :T

shala_moo

maman wrote: »

Shala, all I'd say about your EE menu is remember that bananas aren't on the Speed list any more. I know many of us are sticking with the old plan but if there's just one thing that EESP has taught me it's to be mindful of the things that have changed/been introduced probably as a result of people getting stuck. So bananas are still a free food but if you're relying on them to be part of your 'at least a third of Speed' on EE then they won't be as good as other fruits on the new list. As you all know:o I've long been obsessed with SFs and thought that many of them (green, leafy veg) are better than others (fruit in general).

Thanks maman.. I had forgotten that my banana wasn't superfree/speed but as I only have at most 1 a day I'm not too fussed. I lost when I ate them before ok...

I don't eat much in the way of fruit and veg so I can't limit it anymore really and unfortunately I'm not like Wiz who can have veg soup as I can't bear the texture of homemade soup.. I do keep trying but it's no good

I've had to change to a green day today as we have no salad In for tea, and I'm in a mood and can't be bothered to go to the shop :rotfl: it looks like I've put on about 1/2lb for class tomorrow so I'm having a jacket potato instead of veg as a protest!! That'll show them :rotfl:

Shortie

Evening all. So I went off-piste today and yesterday but have tried to keep as controlled \ make good choices where possible as I've gone along so I'd still like a small loss on Saturday if possible. A combo of pre-performance review nerves, hormones, not enjoying work and being totally unorganised food wise is the cause

I will try and pull in a couple of EESP days now to try and recoup and in an attempt to try and alleviate the bloating too

I see apples, satsumas, beans and bacon in my near future, lol

bay-tree-cottage

Hi everyone

Been for WI and lost 1lb also got my 1 1/2 stone award.

Went into Iceland earlier and enquired about the SW food and was told it will be on sale 18th February

shala_moo

tweets - couldn't see the photo of your snow at work.. that's proper winter :snow_grin hope you're tucked up warm x also blooming good idea about the diary - i'm going to use one page for brekkie and lunch and the other for dinner and snacks :j

lantanna wrote: »

Shala I've jumped on the scales as well and not looking at all good so know exactly how you feel! Love the ruthless deleting of people from the chart :rotfl:

I have to have tidiness!! :rotfl: and it makes it look like we've got nearer our total target if I take the non-weighers out!!

Mich - hope you feel better soon x thought we hadn't seen you for a few days...

lantanna wrote: »

Glad you're on the men. (oops meant mend).:o

:rotfl::rotfl: ahh that's cheered me up!

Lois_Lane wrote: »

Morning all

Thanks for the chart Shala - my details are wrong, I should have lost 10lbs! :rotfl:

Fibber!! :p

Well done Bay-tree on your shiney :T:T

Right i'm off to get the SOTW sorted and a new chart posted!

shala_moo

So SOTW* is.... :T:j:TSEABEE:T:j:T with a loss of 3.75lbs!!

Congratulations!


*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.

Here's the chart then.. as you can see we've lost 24% of our total pledge which is brilliant when we've only just entered week 3.. :T:T well done to everyone for sticking at it whether we've lost or not!!

TakeItEazy

Evening all, bloomin cold here but no snow.
Welcome to the newbies, great place to be :A
Well done on the NSV too, can't beat one of those

Didn't get time to post food yesterday, think I won the prize for oddest meal though
TIEs EESP
B - RB, honey [2] coffee
L - hm pea & ham soup, 2 cherry toms, pineapple/bbs/yogurt
S - choc SAJ [2], walkers pops [4.5], coffee
T - salmon [full of bones ], prawns, beetroot, 1/2 roasted BNS, tomatoes, beans, bbq sauce [1] :D:D
S - treat buttons [3.5]
HEs - A milk B RB
Syns - 12.5

Todays food TIEs EESP
B - RB, honey [2], coffee
L - hm pea & ham soup, 2 cherry toms [no time for anything else ]
S - pineapple/bbs/yogurt, choc SAJ [2], coffee
T - salmon, prawns, beetroot, scrambled egg, plum toms, bbqs [1]
S - walkers pops [4.5] or buttons [3.5]
HEs - A milk B RB
Syns - 9.5 or 8.5 depending what I have.

Ok going back to kitchen as its warmer with oven on :rotfl:

blue_eyed_girl

Mildredd wrote: »

Maman apparently a tin of mushy peas blitzed then add a couple of oxos and water and heat up and it's a free gravy I just can't bring myself to try it

I always say don't knock something until you've tried it but on this occasion I think I will make an exception :rotfl: Didn't mind the mushy pea curry but gravy is just wrong.

Crabapple wrote: »

I live in a tiny 2 bed terrace with hubby, a toddler, a baby, all the assorted stuff they have, and 4 cats. You are welcome to try to find a space somewhere but even our shed is packed to the rafters :rotfl: Ok I get the message :D

I've assembled a homity pie ready to cook for tea Did have all the ingredients, or at least the ones I use - the recipe is more of a general guideline now! One thing I really prefer to get more flavour in is to cook the potatoes (and any other root veg, cos I've used swede, carrot & parsnip) in with a stock cube, and transfer some of that stock across to the other veg as it cooks.

Your homity pie sounds lush. Know what your mean as using the recipes as a guide. We have messed on with Cola Chicken in an attempt to get it 'sticky' as some people claim is what should be happening. Well our friend was convinced she wouldn't like it as she doesn't like Cola so we gave her a little sample last night and tonight she came knocking asking for the recipe - well dh keeps adapting it, adding to it, leaving stuff out and making stuff up as he goes along we just had to say that we would sort her something out to use as a guide.

jamiegem wrote: »

so sorry for the delay.
2 lbs down again this week

Nice loss jamie :T


b_e_g

tweets

shala_moo wrote: »

tweets - couldn't see the photo of your snow at work.. that's proper winter :snow_grin hope you're tucked up warm x also blooming good idea about the diary - i'm going to use one page for brekkie and lunch and the other for dinner and snacks :j



I have to have tidiness!! :rotfl: and it makes it look like we've got nearer our total target if I take the non-weighers out!!

Mich - hope you feel better soon x thought we hadn't seen you for a few days...



:rotfl::rotfl: ahh that's cheered me up!



Fibber!! :p

Well done Bay-tree on your shiney :T:T

Right i'm off to get the SOTW sorted and a new chart posted!

Thank you for the chart . Those non entries annoy me

I arrived home from work took my Poppy walkies then had a bath. I was in pj's and dressing gown before 3pm

Dreading opening curtains tomorrow morning

Will have to let Poppy out at bedtime she goes into back garden but snow doesn't look bad in the dark.

You can fit all meals into diary using exercise and food boxes
Feel slimmer today so hoping for a :j tomorrow.

blue_eyed_girl

bay-tree-cottage wrote: »

Been for WI and lost 1lb also got my 1 1/2 stone award.

Well done bay tree on your loss and your 1.5 st shiney :T

shala_moo wrote: »

tweets - couldn't see the photo of your snow at work.. that's proper winter :snow_grin hope you're tucked up warm x also blooming good idea about the diary - i'm going to use one page for brekkie and lunch and the other for dinner and snacks :j Fab idea shala

Here's the chart then.. as you can see we've lost 24% of our total pledge which is brilliant when we've only just entered week 3.. :T:T well done to everyone for sticking at it whether we've lost or not!!

Amazing results everyone. :T Brilliant chart shala :T

Congratulations SeeBee on SOTW award :T


b_e_g