Make 2013 a year to remember with Slimming World (Part 2!)

frogga

Frogga’s Diary Day 9 Week 2

Breakfast~ baked beans on 1 opened wholemeal roll (HEB) with 6 mushrooms & 2 poached eggs & grated cheese(HEA) on top sitting on a huge bed of leaves (Nearly had cereal though! )

Snack~ Banana & 2 xkiwi

Lunch~ left over from yday’s tea ~ wm pasta Loads of broad beans & stir fry veg (bean sprouts,white cabbage, green cabbage, carrots and onion) and dry roast veg (onions, red onions, mange tout, little sweet corn, peppers)

ff strawberry yog

Snacks~ apple

Tea~ jacket pot 2 cheese slices (HEA) Hm spicy chili beans (spicy beans, mushrooms, onions, celery,carrots, broc) & cauli, broc, carrots swede, sweetcorn and peas &



Eve Snack~ ff yog then later an apple



Dog Walk ~ 3 miles

2l Water~ only drank a little bit

Bike Ride~ the whole way round the village twice! That’s 6 miles!

Another day done. Had to go to the petrol shop and didn't buy any chocolate, even though I bought some for Mr Frog and the Tadpoles!

beanielou

All looking good frogga

TakeItEazy

Evening all :A
Food today:
B - weetabix milk 2x coffee glass water
L - salad, couscous, beetroot, beans, pickled onions, ltl mayo (1)
S - Apple, pineapple, activia. Choc thin (3.5)
T - new pots, mushrooms, scrambled eggs, beans, BBQ/ltl mayo (2) slice hovis best of both (can this be HEB or is it syns?)
Syns - 6.5 (?)
HEA - milk
HEB - weetabix & bread?

Not doing too well on the fluid intake

magicbucks

Evening all D day today first weigh in

I lost 6.5lbs over the moon really pleased with that :jMind you I am convinced with the amount of fish I am eating at the moment I am going to grow a fin :rotfl:

4 weeks to holidays to if I lost another 8 pounds between now and then I will be really happy

Still managing the scan bran 5 a day for the moment

Have a few meals out this week but will save up the syns and do a bit more exercise to keep it going I know I mentioned it yesterday but for anyone who has not tried it putting soya sauce honey and chillies mixed together on a salmon fillet is really delicious and tastes more of a treat than anything will keep that going for a while

Have a fab day tomorrow everyone

beanielou

I must say I am lucky that particularily in summer I drink a lot of water.

beanielou

Great loss magicbucks :j
Are you eating 5 scan bran a day? :eek:

magicbucks

beanielou wrote: »

Great loss magicbucks :j
Are you eating 5 scan bran a day? :eek:

Yes I am beanielou To be honest I think with mashed banana on they are grand

I also like mixing cottage cheese with spring onion and red pepper and putting that on too Don't get me wrong They don't have me salivating at the thought of them but I really think that doing the 5 a day helped me
Time will tell

beanielou

Respect magicbucks , respect.

mumoftwo

Morning everyone, can I join in again pretty please? I've tried losing weight on my own, by just being sensible but that doesn't work, it just results in evening binges and I have put on more weight.
I have dug out my SW books and done a big shop, started yesterday.

I love reading your posts, very inspirational and motivating.

yesterday's food:

banana, Asda's fat/f yogurt
ham salad, cottage cheese, cucumber, lettuce, tomato, pickled beetroot
cabbage and potato mash with 2 sausages (7.5 syns) carrots
strawberries
6 crackerbread (HEb) cottage cheese, cucumber, tom ham
New Walls icecream strawberry/yogurt - went by nv info on tub-3.5syns Oyster wafer (didn't realise these would be so much 4syns)
HEa milk in coffee, 1/2 slice of edam cheese

joedenise

Having a Green day today:

B - Magic rice (LO cooked rice with banana & custard Muller stirred through)
L - carrot & corriander soup (which we didn't have last night), bread (HEB)
D - Spicy beanburgers, SW chips & beans

HEA1 - milk in tea throughout the day
HEB1 - 2 slices wholemeal bread
HEA2 & HEB2 - 3 Ryvita & cheese

Syns: Will have a fruit split lolly (3 syns); Lighter butter on Ryvita (4 syns) = 7 syns
Snacks: fruit
Drinks: tea, coffee, diet tonic, NAS squash

Denise