Make 2013 a year to remember with Slimming World (Part 2!)

frogga

Frogga’s Diary Day 1 Week 1

So, I weighed, and I'm back up to 15 st. It could have been much worse. It deserved to be It won't take long to shift it, not with what I've got planned this summer



Breakfast~ baked beans on opened wholemeal roll (HEB) with 6 mushrooms & 2 poached eggs & grated cheese (HEA) on top sitting on a huge bed of leaves

Snack~ carrot sticks and hummus (HEB)

Lunch~ Rice and hm veggie chilli (spicy beans, mushrooms, onions, celery, carrots, broc) and peas andcarrots

Snack~ fruit medley (kiwimelon pineapple mango red grapes)

Tea~ jacket pot, 2 cheese slices (HEA) beans, dry roast veg (onions, red onions, mange tout, little sweetcorn, peppers)

Snack~ ff yog and apple

Dog Walk ~ 2 miles

2l Water~ drunk

Bike Ride~ 2.5 miles



Looks like lots of food, which itis, but it’s important in the early days for me to fill up so I’m in no way hungry so I don’t get tempted to binge. If I get hungry, it’s game over.



Quite happy with how today has gone. Onwards and downwards like you said Beanie

gwenm

lost 2lb but hey ho loss is a loss

Skint_Catt

2lb is great - well done xx

beanielou

gwenm wrote: »

lost 2lb but hey ho loss is a loss

2 lb is good

Paulie'sGirl

2lb is two bags of sugar you're not carrying around. Its a good solid start Keep it up!

TakeItEazy

gwenm wrote: »

here you go TIE

Philadelphia Simply Stir Cooking Sauce, Garlic & Herbs, 200g pouch 13½ syns on all plans

the mushroom one is the same syns

Thanks for that, glad I forgot to have it in all the kerfuffle of my mum having a fall this evening. 13.5 syns is a lot unless I share between hubby & son.

What I had instead
B - weetabix, milk, 2x coffee, water
S - apple
L - cous cous, savoury rice, salad, s/onions, beetroot, beans, ltl mayo (1), babybel, fruit salad & activia, choc thin (3.5)
T - pasta, onion, mushroom, toms, BBQ sauce mixed with ltl mayo (2)
Syns - 6.5
Drinks - litre of water

Tomorrow will have to be flexi as its end of term do and menu is unknown until the evening.

By the way 2lb is a fantastic loss, never mind a loss is a loss some of us would give our right arm for a 2 lb loss :-)

Mr_helpful

Paulie'sGirl wrote: »

2lb is two bags of sugar you're not carrying around. Its a good solid start Keep it up!

Actually its 90% of 1 bag if you buy a kilo.

gwenm

i thought most bags of sugar was 1kg lol but yes you are all right it is a good start

i know it will take a while to get into a routine but i will keep on

TIE i hope your mom is ok

stitching_witch

Does anyone know how many Syns I should allow for a venison sausage? They are made by our local butcher so calories are not noted down anywhere!

joedenise

Had a good day EE yesterday. today I'm having a Green day.

B - lots of fruit, FF natural yogurt
L - baked potato, baked beans, grated cheese
D - Lamb tagine, couscous

HEA1 - milk; HEA2 - cheese
HEB - lamb (1.5); dried apricots (0.5)
Snacks: fruit, natural yoghurt
Syns: Ice lolly 3.5
Drinks: tea, coffee, diet tonic

Denise