Make 2013 a year to remember with Slimming World (Part 2!)

joedenise

mich_city wrote: »

1 1/2lb gain for me last night.. a little disappointing as i've been on plan all week and not had 2 consecutive losses now since mid october!.. oh well, am away next week so will be boxing day for next WI.. enjoy the weekend all and take care TIE x

Maybe you need to start "mixing it up" a bit. I try to do a mix of Red, Green and EE days. If that doesn't work how about a couple of days of Success Express?

Denise

Arkers

Hi Everyone, had WI last night 2lbs loss Shala. I have decided now that if I can STS over the next few weeks that will be amazing. Have lots of nights out next week, so being realistic. Have a good weekend x

mich_city

joedenise wrote: »

Maybe you need to start "mixing it up" a bit. I try to do a mix of Red, Green and EE days. If that doesn't work how about a couple of days of Success Express?

Denise

I do usually mix green and EE.. never done red must give it a try!

I managed a week of SE and to be honest I got fed up of eating and spent a fortune on fruit and veg! :rotfl:

joedenise

mich_city wrote: »

I do usually mix green and EE.. never done red must give it a try!

I managed a week of SE and to be honest I got fed up of eating and spent a fortune on fruit and veg! :rotfl:

That's why I suggested a couple of days rather than a week! I couldn't imagine doing SE for a full week - that's nearly a "rabbit diet", LOL

Denise

lantanna

joedenise wrote: »

Maybe you need to start "mixing it up" a bit. I try to do a mix of Red, Green and EE days. If that doesn't work how about a couple of days of Success Express?

Denise


Think I too need to start mixing it up a bit as my weight seems to be stabilising.


Think after Xmas I will knock the carbs on the head a little and see if it has any effect


I can insert wee smilies anymore Any ideas why?

lantanna

Arkers wrote: »

Hi Everyone, had WI last night 2lbs loss Shala. I have decided now that if I can STS over the next few weeks that will be amazing. Have lots of nights out next week, so being realistic. Have a good weekend x

Love how we are all being realistic over Christmas lol & allowing ourselves some indulgence!! I'm the same hope to keep off what I have off and won't put pressure on myself to loose...

mich_city

joedenise wrote: »

That's why I suggested a couple of days rather than a week! I couldn't imagine doing SE for a full week - that's nearly a "rabbit diet", LOL

Denise

worth trying but am not going to stress about it over the next few weeks.. will get christmas out of the way with as little damage done as possible then get stuck into it again

gbatey

It's a STS again for me again Shala_Moo

maman

joedenise wrote: »

Maybe you need to start "mixing it up" a bit. I try to do a mix of Red, Green and EE days. If that doesn't work how about a couple of days of Success Express?

Denise

If you like swede then substitute that for mash and it makes Success Express a lot more achievable. I don't think it's essential to have all the snacks on the SE sample menu, what really matters is the two thirds SF.


When I was out I think I was taking the fact that I can afford to gain 1.5lbs this week a bit too far! I had cheese and smoked salmon on a cracker in one shop, a chocolate in M&S, stollen bite in another. All freebies!:rotfl:

I've also decided we need something a bit special this evening so treated us to some steaks. I'll cook the sausages anyway and have the cold tomorrow. And I'm planning oven chips!:eek:

wizkid1

my day today has been green AGAIN but i have lost another 1lb.

B porridge A & B Fruit and toast 6 syns

L Tomato soup bread roll homebaked /butter 6 syns

D Egg s/w chips and mixed beans tomato fruit x 2

snack 1 alpen light sp k crisps = B
supper hot chocolate 2 syns

A Milk A milk B Toast B Crisps and alpen
14 syns