Make 2013 a year to remember with Slimming World (Part 2!)

rainbowfairydust

Green -

B - apple & magic porridge (hex b)
L - Mushroom bulgar wheat(1.5) with mushrooms , and quorn chix in
D - Jacket spud with quorn mince, and simon rimmer bean chilli mix (free :T:T) topped with hex a cheese

snacks - nescafe skinny mocha (3.5), dairy milk (light bar) 5.5 (i think) , grapes :T, peice of toast with marmite (2nd hex b)

Mildredd

Afternoon all
Today's food plan because I haven't for a while
Breakfast - slept in after being up half the night so just had grapes
Lunch - tagliatelle with Philadelphia light (hexa) sweetcorn onion n peppers - fruit for after probably plums and an apple
Dinner - sw chips, 2 ww sausages (1), bread (hexb) roasted carrot chips, onions lots of onions (1) red sauce (1)

Syns - 3
Meaning I have 70 syns for the weekend

Skint_Catt

Right. Back on track (again....)

B; banana
L; HEB wrap pizza with HEA grated cheddar
D; taco's - will syn when I know how many shells I've had, will avoid the cheese as I've had my HEA & fill them with lots of lean mince, lettuce & tomato

C xx

joedenise

Mildredd - why have you got syns for "lots of onions"? Are you adding oil to cook them or something? They're free in done in frylight and/or a bit of stock and you can have as many as you want.

Denise

rainbowfairydust

Hi

could someone with SW access let me know the syn values/amounts for the following please :-

Olive oil
Pine nuts
Feta cheese
Chickpeas (canned)

Thanks
RFD

:cool::D:beer:

rainbowfairydust

Skint_Catt wrote: »

Right. Back on track (again....)

B; banana
L; HEB wrap pizza with HEA grated cheddar
D; taco's - will syn when I know how many shells I've had, will avoid the cheese as I've had my HEA & fill them with lots of lean mince, lettuce & tomato

C xx

Have you a recipe for the wrap pizza please catt?

rainbowfairydust

prob TMI but bulgur wheat makes me parp something chronic

psychopathbabble

Hey everyone, been MIA recently as I've been so busy and away and working etc... not got on that wagon again yet!

However, today is a new day. Food diary follows (copied from my fb group post)....

Back on track as of today... Christmas is going to be tough as we are at James' parents for almost 2 weeks from late on 24th.

B - punnet of strawberries and mullerlight
L - 2 mini packs of sushi (3)
D - salmon, salad and 1/2 pack of ready to eat quinoa (3.5)

Snacks - not sure yet but perhaps a mugshot, grapes, freddo (5)

Healthy extras - 2 ryvita and laughing cow cheese

Well done to all you losers and STS, hugs to anyone who has gained or just needs one

tracey12_2

Shala - I have lost 0.5lb this week, so think I have hit my target

I have decided that I will have Christmas day and Boxing Day off SW plan and eat what I fancy without pigging out and will expect a gain on 27 December when I next will weigh in.

We were having a talk in group today about the different strategies that you can put in place e.g Strategy 1 - eat whatever you want, don't count syns and enjoy Christmas and expect a gain of up to 10lbs.

Strategy 2 - Set yourself a number of syns for each day (say 80 for Christmas day) and 30 for Boxing Day and the rest of the time try and stay on track and you may have a small gain.

Strategy 3 - Basically stay on the wagon and treat it like any other time of the year and try and loose.

I will try and stick with strategy 2.

Tracey

joedenise

rainbowfairydust wrote: »

Olive oil
Pine nuts
Feta cheese
Chickpeas (canned)
:beer:

RFD - syns as follows

Olive Oil - 6 syns per Tbs (can use as HEB on EE or Green - no idea about Red as don't do it)
Pine Nuts - 9 syns per 25g - all plans
Feta cheese - full fat 3.5 syns per 25g - all plans
low fat 2 syns per 25g - all plans
Chickpeas - FREE on EE or Green - wouldn't use on a Red day as very high in syns

Denise