Make 2013 a year to remember with Slimming World (Part 2!)

joedenise

Had a couple of glasses of red last night and ended up with a total of 30 syns yesterday. I always have extra syns over the weekend for a few drinks and then readjust syns from Sunday to Wednesday - looks like I'll have to have a few less a day than usual then!

Having an EE day today:

B - bacon, scrambled eggs & mushrooms
L - ham salad sandwich
D - Stifado, potatoes, cabbage

HEA - milk in tea as usual
HEB - bread at lunchtime

Snacks - fruit, mullerlight

Syns - will try not to have any during the day to leave enough for wine syns this evening!

Arkers- looking at your menu it looks more like a Green day than an EE; you don't have enough SF for an EE day and you don't need to worry about it on a Green day and you get 2 HEAs and 2 HEBs.

If you want to keep it as an EE day then you really need to have some fruit or something with or after your porridge and you need a third of a plate of veg with your Egg and Chips for dinner; perhaps mushrooms, onions, tomatoes etc.

HTH.
Denise

rainbowfairydust

Hi all

The weekend has landed :beer:.. Trying to get essay number 1 finished off today (whilst at work :A) so i can then start on essay number 2 next week. Looking forward to the day when i get them submitted..Essays test my brain power..

The new aldi opened yesterday which i am embarrassed to admit being VERY excited about . I am going this evening for the first time. :T:T

Green day for me

B - pineapple, slice of toast (hex b) with marmite

L - Jacket spud with hoops

D - roasted veggies - butternut squash, parnsips, carrots. Quinoa with mushrooms.

Snacks - Boost bar ( 12.5) , Hex a for milk, flump (1.5) & blueberries

joedenise

Rainbowfairydust - you do realise you get 2 HEAs and 2 HEBs on a Green day, don't you? You've only got 1 of each in your mealplan at the moment for today.

Denise

rainbowfairydust

joedenise wrote: »

Rainbowfairydust - you do realise you get 2 HEAs and 2 HEBs on a Green day, don't you? You've only got 1 of each in your mealplan at the moment for today.

Denise

I do thanks but just realised i was thinking the slice of toast i had was both hex b's when infact it isnt.:o I will see if i am hungry later and if so will have another slice of toast with some low fat cheese (2nd hex a) after i have been to aldi.

sukeyboo

rainbowfairydust wrote: »

Hi all

The new aldi opened yesterday which i am embarrassed to admit being VERY excited about . I am going this evening for the first time. :T:T

I would be very excited if an Aldi opened near me - the nearest at the moment is about 25 miles away so I only go once every couple of months to stock up on stuff - am going this weekend to stock up on Christmas goodies

Have a good weekend everyone

sukysue

Am a total convert to Aldi and love their cottage cheese with a passion as you can see from my menu's lol
today
B APPLE BANANA ORANGE
MINT CHOC SACHET ALDI'S 2 SYNS
sorry shouting
L cottage cheese carrots toms cus and crispbreads hexb
D sprouts cauli carrots new pots and gammon ham
syns aldis choc sachet 2 x pink and whites in the microwave and will have hexa in tea/coffee
have a good day everyone x

Arkers

Thanks Denise - to make you all jealous off to Ald? to stock up on all their fruit and veg

maman

Arkers wrote: »

Thanks Denise - to make you all jealous off to Ald? to stock up on all their fruit and veg

I'm off to Aldi too, see you there!!:D

wizkid1

Hi everyone A Green Day again for me,

B Red Berry All Bran Crunch B. and a muller light coconut
Slice of w/m toast and spread 6 Syns

Snack NAS vimto. Satsuma

L Poached egg new potatoes, tomatoes.
Fruit
Snack Alpen bar 4.05 syns

D loose potato pie ( no crust ) carrots g/beans. Fruit
Supper milky coffee A
A milk A milk B Toast B Meat in the pie
10.05 Syns
6 glasses water

flutterby_lil

rainbowfairydust wrote: »

are you having the xmas menu?

I can but don't have too, am easy and open to suggestion.

Thanks all for your help, the bean chilli sounds good.

I tried to multiquote but couldn't do it!!

Had a lovely tea last night and am no longer a SW chips virgin Had Salmon with asparagus and a sweet chilli sauce over the top, served with SW chips and broccoli.