Make 2013 a year to remember with Slimming World (Part 2!)

Skint_Catt

wizkid1 wrote: »

I thought 1 slice of toast inc spread would be 6 syns or is is 6 just for bread.
Anyway thanks for correcting me,:D

Depends on the bread! One bread slice alone can range from 3 - 8 syns.

Starting to cut down on portion sizes a tad - not that we were having a lot before, but I'm hoping it'll make a bit of difference to my losses.

FIL still in hospital which has ruined our weekend (that sounds very heartless but seeing as there's nothing wrong with him, I'm actually very annoyed with the hospital! :mad: ) DD a little better but still really grumpy & has a meltdown at the slightest thing which I'm finding very wearing.

I've also joined a facebook group called
Slimming world lifeline support group on food and tips

which I hope will give me some fresh new idea's

Hugs to all whether you're on a roll, or falling off the waggon

C xx

sweetcheekz

Did some Christmas shopping today, trying to find some lunch is a bit of a nightmare when you need to do "fast food", fortunately we found a Spud-U-Like (didn't even know they still existed), so had jacket spud and baked beans. Have to say those Branson beans they use are pretty tasteless.

This evening however I have been craving decent crusty white bread, and so I had 2 large slices, with pate (lower fat one at least) and I have really enjoyed it . It is my first time off plan so I m not going to beat myself up about it.

Tomorrow is a new day.

Shala you missed me off, week three 1 1/2Lb off. Thank you

travellinglight_2

-.5lb SHALA

shala_moo

sweetcheekz wrote: »

Shala you missed me off, week three 1 1/2Lb off. Thank you

Sorry - added you on now so it'll be on the chart on Tuesday..

MoneyQueen

Following is what I have been eating in the last few days. I have been naughty at least a few times. Will be good to have a loss this week but don't think I will be able to meet my target of 22lbs by christmas.

14th November:

Breakfast: Dynorod soup, ryevita crispbreads(HEB1), light cheese triangles(HEA1)
Lunch: Indian takeaway(HEB2 + 25)
Dinner: Fruit Salad, mugshot, mushrooms
Snacks: Tea( HEA2)

Syns: 25

15th November

Breakfast: Cottage cheese with options(1.5), pewithapple, dyno rod soup, Sharon fruit, 2 ryevita crispbreads(0.5 HEB1)
Lunch: Lentil curry with rice(1), cucumber, carrots, grapes, ff natural yogurt, 1 alpen light bar (0.5 HEB2) with quark and options(1.5)
Dinner: 2 Ryevita crispbread(0.5 HEB1), 1 alpen light bar(0.5 HEB2), pomegranate, plum, LO lentil curry(1),
Snacks: Tea(HEA1 +1), Hot Chocolate(HEA2 + 2), Indian dessert(3)

Syns: 11

16th November

Breakfast: WM stuffed bread (HEB1) with radish and carrot, pear, grapes, cottage cheese
Lunch: Rice(1), Indian curry(5), cucumber, carrot soup, light cheese(HEA1), 3 ryevita crispbreads(0.75 HEB2)
dinner: Mugshot, lettuce, Sharon fruit, pomegranate, 1 ryevita crispbread(0.25 HEB2)
Snacks: Tea(HEA2)

Syns: 6

17th November

Breakfast: 5 chapati(9 syns + HEB1, HEB2)
Lunch: Skipped
Dinner(Rice with curry, veg samosa, Indian dessert)

Syns: Atleast 25

18th Dec

Breakfast: Banana, plum, apple, Sharon fruit, 2 WM chapatis(6), LF cottage cheese
Lunch: Carrot and coriander soup, ryevita crispbreads(HEB1)
dinner: Magic pancakes(HEB2), pear, pomegranate
Snacks: M&S crunchy bite(2.5), 1/3rd Turkish delight(1), Tea(HEA1, HEA2 + 2)

Syns: 11.5

19th November

Breakfast: Fruit salad
Lunch: fruit salad
Dinner: bread(HEB1 and HEB2), carrot halwa(6), Chapati(12)
Snacks: Tea(HEA1, HEA2 +2)

Syns: 20

20th November

Breakfast: Grapefruit, apple, banana, pear, fried eggs, 5 almonds(0.5 HEB2), 1 WM bread slice(HEB1)
lunch: Bhartha(4) with WM chapati (6), green salad
Dinner: Veg noodles(2), mung daal halwa(2),
Snacks: Tea(HEA1 +1), 2 ryevita crispbreads(0.5 HEB1), Hot chocolate(HEA2 +2)

Syns: 17

21st November

Breakfast: Carrot soup, ryevita crispbreads(B1), cheese singles(A1)
Lunch: Mushy pea curry with quinoa rice(1)
Dinner: 10 almonds(B2), mugshot, lettuce
Snacks: 2 boiled sweets(2), M&S crispy mini bite(2.5), Turkish delight(3), Hot chocolate(A2 + 2)

Syns: 10.5

22nd November

Breakfast: 2 fried eggs, 4 ryevita crispbreads(B), Sharon fruit, apple, banana
Lunch: Swede chips, pizza slice(5), 5 almonds(0.5 HEB), cheese mugshot(2), very little Turkish delight(0.5), lettuce
Dinner: Sharon fruit, 2 ryevita , crispbreads(0.5 , pomegranate
Snacks: Tea(A1, A2 + 2)

Syns: 9.5

23rd November

Breakfast: ryevita crispbreads(B1), laughing cow cheese singles(A1), Sharon fruit, apple, LO vegetable Pulao(2), M&S mini crispy bite(2.5)
Lunch: Sweet potato pancakes with oats(B2), banana, frozen summer fruits
Dinner: Quinoa rice with vegetables and lentils
Snacks: Tea(A2), 4 almonds(3.5), small piece of cake(2)

Syns: 10

MQ

frogga

Hi All,

Am still hopping

Have been so very busy and it's not going to get any easier just yet. Had our village fayre yesterday. There were cakes, and mince pies everywhere, but I resisted :j I even baked 72 mince pies without trying a single one :T I'm so good.
This coming week we have the school fayre, and then the church (no, I know I'm an athiest, but I'm helping out as I believe in my friends and they need a hand) so it's busy baking again.

I look like I've been doing rubbish on the chart, but I've been good!! Can't wait to see what my total is on Friday 20th December Shala can you write something in my row like 'awaiting final weigh in' or 'not weighing til 20th' or something?? Or is it only a numbers box? I'm embarrassed that people think I've given up When I really haven't, I just can't weigh since the tadpoles broke the scales :mad: You've done amazingly well with the chart, and I expect I'm being an awkward sod, just ignore me

Hope you are all well, off now to walk the hounds and watch the sun come up.

Love you all :beer: xxxxxxxxxx

piggybankrupt

Can anyone tell me the syns in McCain Lightly Spiced Wedges please? Thanking you x

Mildredd

McCain lightly spiced wedges 100g cooked - 3 syns



Frogga proud of you for resisting weighing! Well done on resisting the gross mince pies you keep hopping little frog - we miss you though

A month today will be Xmas eve and the turkey will be a roasting yummy!!!
A months last push til Xmas and then relax a little for a couple of days then back on it 2014 I will be thin


Catt - here anytime if you wanna inbox xxx

As my sw journey is a secret from everyone bar a handful and you lot I can't join the sw groups on fb

Block the troll

Mildredd

Sweetcheekz - nandos is fairly low syn for fast food? 3.5 for the butterfly chicken (possibly free if u remove the skin but I count it as 3.5 even without skin) corn is free, salad is free, spicey rice is 3.5? Diet coke free? Sauces 1 syn a table spoon
Nandos is my place of fast food choice these days xxx

piggybankrupt

Thank you Mildredd!:)