Make 2013 a year to remember with Slimming World (Part 2!)

joedenise

Change of plan for lunch! Decided it's much too cold for a sandwich so am making a carrot & coriander soup. Will have with 1 slice of bread (0.5 HEB), no butter so will save a couple of syns as well!.

Will have other 0.5 HEB as a Ryvita this evening.

Denise

Mildredd

Afternoon all

Hope everyone's well?
Catt - 16 for Xmas? How's it going? You can do 4.5lb I know I can
Yeah 19 months of nighttime wake ups have fell on me BUT I've had 19months of night time cuddles n morning kisses all to myself
Mrs R- we are hear to listen if you want to offload?
Well done losers, gainers who don't want to gain chin (or in my case chins) up today's a new day, gainers who wanted to gain well done?


Question - my consultant has never mentioned a flexi day just seen it on minimins so my question is if I were to be having a planned afternoon/ evening child free in town and was thinking about a flexi day and saying ill have 50 syns - enough for a cider and a meal. What do I do the rest of the week for syns? Half syns? So 7.5 a day or is a flexi day all on its own n the rest of the week live as normal?


My menu today
Breakfast - plums, kiwis, an apple
Lunch 2 poached eggs on hexb bread - Tom sauce (1)
Grapes
Dinner - spag Bol (0.5) cheese (1/2 hexa)
Hexa- split half cheese half milk for a coffee later (1)
Hexb - bread
Syns 2.5 so can have some choc later watching imaceleb
Body magic - 3 miles walk

Ran out of nas squash this week so had 2 days of no nas squash the results where awful seriously couldn't poop n had a headache n had a can't be arsed approach to everything

So far this week I'm on the wagon have a Chinese planned for Sunday using syns and I've cut back this week just incase of any extras falling in my mouth

Skint_Catt

It's not going Mildredd Oh & I love morning kisses & cuddles!!

Yes, back to normal syns every other day - its just about staying in control xx

joedenise

Mildredd - a Flexiday is just that. You choose how many syns for the day, in this case 50 and then just food optimise as usual for the rest of the week. You obviously have to be prepared for a STS or a gain if you do this though so don't want to be doing it too often.

Denise

wizkid1

I bought a lin of Smash and I want to make some of those cheese scones. It say use a packet of Smash 1 tub cottage cheese and 3 eggs.
I don't know how much Smash is in a packet Please can someone help.
Wizkid1

Skint_Catt

wizkid1 wrote: »

I bought a lin of Smash and I want to make some of those cheese scones. It say use a packet of Smash 1 tub cottage cheese and 3 eggs.
I don't know how much Smash is in a packet Please can someone help.
Wizkid1

176g acording to this link
http://www.tesco.com/groceries/Product/Details/?id=253107366

Mildredd

Thanks
Might just call it a 45 syn day and then have the rest of the week at 10 syns a day and hope for the best as should in theory be within weekly syns doing it that way?

Catt you can do it

I won a pack of smash in the raffle the other week and so don't want it infact my raffle prize was rubbish

joedenise

That would work Mildredd - enjoy your evening out without kids.

Denise

Skint_Catt

I need chocolate

wizkid1

Skint_Catt wrote: »

176g acording to this link
http://www.tesco.com/groceries/Product/Details/?id=253107366

Bless you Skint_Catt:A