Make 2013 a year to remember with Slimming World (Part 2!)

psychopathbabble

mich_city wrote: »

well what a surprise I had.. 3lb off tonight, delighted with that but also a bit mad at myself for some of the bad choices I had made this week, really pulled it back the last few days.. must do that for more than a few days next week!

less than a stone to go for target! :j

wow well done :T:j

mich_city

psychopathbabble wrote: »

wow well done :T:j

thanks, god knows how but i'll take it gladly... the other week had a good week, gained 4lb.. this week mostly so-so, lose 3lb :rotfl:

Mrs_Ryan

Hiya all
Nice one Mich, well done!
Another fairly rubbish day but an unexpected bit of Body magic when I had to walk 3.5 miles to the next village to go to the bank :mad: I had to get the bus back though, was in agony by the time I got there sorry I'm not very talkative everyone. Not having a very good time of it at the moment unfortunately.
Today's menu:
B:HEXB Nimble toast x 2 with scrambled eggs and a bit of spread (1.5 syns) banana, cup of coffee with HEXA skimmed milk
L: Tuna pasta and a mixed salad, HiFi Deluxe Choc Bliss Bar (6 syns) pint of NAS cordial
T: jacket potato, beans, bit of spread on potato (1.5 syns) steamed broccoli, carrots, and cauli, bit of Worcester sauce, fresh rasps and blackberries with cherry Mullerlight, pint of NAS cordial.
Syns: 9
Body Magic: 3.9 miles in total
Hope everyone's ok. Night all xx

beanielou

Great loss mich city :j :j :j

YES, you can do it skint catt

MRS Ryan~take care

1 1/2 off for me this week :j

piglet91

Morning All!

Finally Friday is here, really didn't want to get out of bed this morning!

Weighed in lost night and lost 1.5lbs, would have liked more but I know I didn't deserve to!

The last few evenings I've been really good and used the free step programme on the wii whilst watching telly. Did 50 mins Thurs night and 30 mins last night! You don't feel like you are over exerting yourself but definitely lost some calories! Give it a try...

Have a good weekend all, but don't let it sabotage you! xx

joedenise

Having a Green day today:

B - mushroom omlette
L - ham (0.5 HEB) & salad sandwich; banana; satsuma
D - blackbean and beef stew (0.5 HEB); mashed potatoes (2 for butter)

HEA1 - milk in tea throughout the day
HEA2 - milk - may make a rice pudding but otherwise will only have 1 HEA
HEB1 - split between beef in stew and ham in sandwich; 2 syns butter
HEB2 - bread
Syns - 4 - butter; 3 - fruit split

Have some fruit in and some Mullerlights to snack on if needed.

Denise

ThriftyShelly

Hi All

So glad to have a day off from work today! it's been soooo busy
I weighed a day early and have lost 1lb!
I am very pleased with this as am 11 stone 1lb now and happy with myself at around 11 stone, may try to lose a little more as I know I will put on at least 5lb at Xmas!
Well done Mich_city!
Sorry to hear you are having a bad time Mrs Ryan, please keep on posting and let us know how you are getting on x
Take care all, TGI Friday!!

Skint_Catt

Haven't planned so today could be a disaster!

B; pudding rice & ff yoghurt
L; cheese (hea) burger (2.5syns) in mushrooms instead of bun
D; spagbol ?

snacks; banana, ff yoghurt & will make some sf jelly

I have very few superfree's in until I go out tomorrow

Edit; spagbol off the menu as hubby not home tonight - FIL had another fall so no idea what I might have now!! Maybe;

L; savoury rice
D; veg sausages, fried egg, baked beans & mushrooms

maman

ThriftyShelly wrote: »

Take care all, TGI Friday!!

Don't go there. The menu is full of syns!!:eek::rotfl:

Sorry to hear you're not in a good place MrsR. Great that you're keeping up with SW plan, you can feel good about that. I know sometimes posting can be just too much effort but we're here and pleased to hear from you anytime.:A

Yesterday, proved to be a Good SW day as was breakfast this morning. Starting with lunch out today am now entering a somewhat flexi period. I'm off to do my shopping list/meal plan for the week to make sure that when I am at home I follow SW to the letter!

psychopathbabble

On track so far today... I know it's only 11.30 weetabix for breakfast.

Am meeting a friend for lunch, we will have to go wherever can fit us in as she only gets an hour so I'm not sure what I'll end up with!