Make 2013 a year to remember with Slimming World (Part 2!)

Mr_helpful

Something for those without the SW blinkers. Perhaps this is how SW rationalises what is a syn and what isnt. (not)
http://eatlocalgrown.com/article/12322-top-11-health-foods-that-are-not-healthy.html

Arkers

Shala - Not a lindor chocolate, Oh lordy I am in proxy virtual chocolate heaven. nom nom. So posted yesterday, and then not sure exactly what happened. Still not to worry. I have had a busy few days with birthdays and meals out. Complete SW nightmare. So determined to try and be good this week.


B: scrambled egg with flat mushrooms
L: ham Salad
Fruit: banana, satsumas and melon
chicken with ratatouille


MM yog.


I am so sorry to all of you who are sad and poorly:(


It is so difficult if anything upsets your equilibrium whether that is health, work or family. Or god forbid a mixture of al.l I too have been there in the past and it stinks:mad:. So take heart in all the small things you've achieved.

shala_moo

Here you go losers...:j:j

sukysue

Girls, put Mr unhelpful on ignore!Don't feed the trolls! Hope all is well with us all, am gonna weigh on Monday so keep fingers crossed for me xxx
Oh yes you would have been so proud of me today I put a pecan roulade back in the freezer in Aldi's ! No way I would have done that before feel so good about it now too.
Today's menu
B pear apple banana ml yog (free)
L pot cottage cheese 3 crispbreads (HEB)pear ml yog( free)
D 2 sausages wedges beans and toms (sausage syns and hea for milk in tea throughout day ) approx 9 syns for sausages (but they are really worth it !lol)
Been a lovely day here sun shining and freezing cold I love this weather must be Christmas!Cheered me up no end !Hugs to all !

wizkid1

I am trying a red day today are the rules the same as a green day?

B porridge A/B 1 Toast 6 syns fruit

L Ham and cheese sandwich 6 syns fruit

D home made potato and meat B pie no crust carrots, g/beans fruit

Supper cup of highlight hot chocolate syns ???

A Milk A cheese
B porridge B potato
Syns 12 plus 2 for hot choc.
6 glasses of water

Smilersgran

stay same for me shala_moo seems that once I committed myself on line I have gone to pieces weight wise but not with meals.

joedenise

wizkid -Both Options and Highlights hot chocolate are 2 syns. Did you have butter/spread on your toast and in your sandwich? If so you need to syn it. It's 2 syns for a level teaspoon which is just a scrape!

Denise

wizkid1

joedenise wrote: »

wizkid -Both Options and Highlights hot chocolate are 2 syns. Did you have butter/spread on your toast and in your sandwich? If so you need to syn it. It's 2 syns for a level teaspoon which is just a scrape!

Denise

I thought 1 slice of toast inc spread would be 6 syns or is is 6 just for bread.
Anyway thanks for correcting me,:D

joedenise

I think it probably depends on what bread you actually used as on the SW website it only shows syns per 25g - I know a small slice is 30g but not sure about a large slice but thought it was 6 syns, although I may be wrong.

Denise

tracey12_2

Week 4 weigh in and I lost 0.5 lb

Tracey